Tone Thighs, Butt, Abs/Stomach Muscles with High Knees Workout Exercise
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Hi, in this video I show you how to do a great walking exercise to help tone and tighten your butt (gluteus maximus muscles), legs (quadricep muscles) and stomach (abdominal muscles), especially your oblique muscles. Doing this high knees exercise is also a great cardio vascular aerobic workout to add to your walking routine. Please subscribe because I have a lot more to come. Thanks so much for viewing.
Duration : 0:2:21
Tags: abdominal, abs, butt, cardio, crunches, diet, exercise, feet, firm, Fitness, gluteus, health, high, home, knees, legs, lifting, lose, loss, lower, maximus, muscles, out, quadriceps, sexy, sit, stomach, thighs, tight, toned, train, trainer, training, upper, ups, walking, weight, work, workout
January 28th, 2010 at 4:02 pm
Hi, it took me …
Hi, it took me about one year to lose all of the weight because I was breastfeeding. I think what helped me most was walking and jogging.
January 28th, 2010 at 4:02 pm
how long did it …
how long did it take to lose those 30 pounds and what exercises help most to lose it ?
January 28th, 2010 at 4:02 pm
Hi, yes it does
) 
)
Hi, yes it does
January 28th, 2010 at 4:02 pm
does this works for …
does this works for men????????
January 28th, 2010 at 4:02 pm
does this works on …
does this works on men
January 28th, 2010 at 4:03 pm
That really depends …
That really depends on how long you want to exercise. You can do it for 5-10 minutes to warm up for more intense aerobics or you can do it while you are out walking and jogging. It very versatile and works a lot of muscle groups including your heart!
January 28th, 2010 at 4:03 pm
How long do you …
How long do you have to do this for?
January 28th, 2010 at 4:03 pm
Hi, when you have …
Hi, when you have time, please check out my other exercise videos. Many of them do work multiple areas of your body while you are performing the exercise on a specific group of muscles. To find them easier, simply go to my channel and enter the word exercise in the search box. All my exercise videos will come up.
January 28th, 2010 at 4:03 pm
Thanx 4 the tip. I …
Thanx 4 the tip. I like it cuz it works numerous areas and it can be done in home. Do you suggest another simple n quick one for all ares????
January 28th, 2010 at 4:03 pm
The most weight …
The most weight I’ve every had to lose was 30 pounds which I gain when I was pregnant.
January 28th, 2010 at 4:03 pm
My room mate is …
My room mate is going to think im on something when I do this. Lmao
January 28th, 2010 at 4:03 pm
how much have you …
how much have you lost
January 28th, 2010 at 4:03 pm
Hi, when you have …
)
Hi, when you have time take a look at my other videos. I have quite a few exercise videos up for upper body, abs, butt; I think you will find them very helpful and they can all be done at home
January 28th, 2010 at 4:03 pm
Thank god for your …
oh and Im really trying to work on my major problem areas my stomach and my arms could you suggest any workouts that would help?
Thank god for your videos I work alot and go to school I hardly have time to ever workout your workouts are really simple and easy to do . so thanks
January 28th, 2010 at 4:03 pm
Thank you! I m so …
)
Thank you! I m so glad you like them. Keep up the good work
January 28th, 2010 at 4:03 pm
your videos are …
your videos are amazing…I have only looked at the work out one…but you actually got me off my butt to do some ab and butt workouts. I love that you keep them simple!
January 28th, 2010 at 4:03 pm
Thank you! I …
Thank you! I suggest a mixture of toning exercises such as lunges and squats, and also cardio to burn excess fat. Please check out my other videos for leg and butt exercises when you have time.
January 28th, 2010 at 4:03 pm
your butt looks …
your butt looks great, what kind of exercise do you suggest?
January 28th, 2010 at 4:03 pm
Hi, this exercise …
Hi, this exercise does help tone and tighten your abs.
January 28th, 2010 at 4:03 pm
Simple and easy, …
Simple and easy, Thank you from USA.
January 28th, 2010 at 4:03 pm
do you get abbs by …
do you get abbs by doing this??
ill be awaiting the response(:
January 28th, 2010 at 4:03 pm
thank you, by the …
thank you, by the way your hot, in a niceway and thanks for the upload,