The BEST LOWER ABS Exercise
http://TheBestWayToExercise.com
http://GetLowerAbs.com
http://TheBestWayToExercise.Blogspot.com
“Hanging Hip Lifts” is one of the most challenging exercises for preferential activation of the “lower” abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition.
Your abs contract on a continuum of graduated activation, in this case, from lower to upper. You cant totally isolate a specific region, but you can focus on it… and this exercise is phenomenal if you want to contract your abs from the bottom up. The key is to make these as slow and as deliberate as possible.
Please visit my website for all of the secrets:
www.TheBestWayToExercise.com
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Doug 
Duration : 0:2:5
Tags: 6-pack, ab exercise, abdominal, abs, best, Best abs, crunches, doug jones, exercise, fastest, fat, Fat Loss, Fitness, funniest, health, lean, least, leg, lifts, lose weight, lower, lower abs, most viewed, muscle, pack, ripped, sit-ups, six, six-pack, standfirm, weight loss
November 30th, 2009 at 4:40 pm
fuckin NICE one haha
NICE one haha
November 30th, 2009 at 4:40 pm
Glad you mentioned …
Glad you mentioned the lower back pain, cause i get that all the time, and im not fat or anything, im just not muscular. I have the iron gym so i do this, i just need to focuse on not swinging.
November 30th, 2009 at 4:40 pm
if you constantly …
if you constantly train your muscles for endurance, you will lose the fat that’s in between the muscles, but to lose the overall fat, cardio is definitely a good idea. although, it’s not necessary, but in such a case you have to REALLY watch your diet, ie. eating the perfect amount of calories with high protein and fiber and low fat contents
November 30th, 2009 at 4:40 pm
0.34 ahh
0.34 ahh
November 30th, 2009 at 4:40 pm
KISSS MY …
KISSS MY ASSSSSSSSSSSS
November 30th, 2009 at 4:40 pm
protection
protection
November 30th, 2009 at 4:40 pm
yeah,
DROP THE …
yeah,
DROP THE FORK
face
November 30th, 2009 at 4:40 pm
type in “navy seal …
type in “navy seal ab workout” its the first vid. its a really good workout.
November 30th, 2009 at 4:40 pm
Abs do not get rid …
Abs do not get rid of fat. You have to do that yourself. Eat nutritional. Try some laps. Burn more carbs than you take in carbs. Then, you can try situps. Also, instead of situps, try other ab workouts. Look up on youtube if you need additonal workouts for abs, trust me It’ll be worth it.
November 30th, 2009 at 4:40 pm
ab workouts like …
ab workouts like sit ups and crunches cant remove the belly fat. cardiovascular exercises are best to lower you body fat. If you dont have time then you should quit doing the sit ups and just do cardio.
November 30th, 2009 at 4:40 pm
iv got a really …
iv got a really saggy stomach IT HANGS … i do 100`s of sit ups a day im toneing up on my upper stomach but lower,like under my belly button is saggy. im a girl mother of 1 … any tips?
November 30th, 2009 at 4:40 pm
stress makes you …
stress makes you fat. So yes guys get fat from kids too tina.
November 30th, 2009 at 4:40 pm
Phony as fuck
Phony as fuck
November 30th, 2009 at 4:40 pm
L M F A O!
L M F A O!
November 30th, 2009 at 4:40 pm
no he did the wrong …
no he did the wrong thechique, on the way up he didnt join his website
November 30th, 2009 at 4:40 pm
AAAA hahahaaha …
AAAA hahahaaha father of 4 ??? Making kids makes you chubby? I thought women give birth!!! lol
November 30th, 2009 at 4:40 pm
your a idiot
your a idiot
November 30th, 2009 at 4:40 pm
another gud …
another gud exersize for abs is sit ups
November 30th, 2009 at 4:40 pm
abs sexy time wit …
abs sexy time wit Borat!
xD
November 30th, 2009 at 4:40 pm
wow the pictures of …
wow the pictures of the girls are great
November 30th, 2009 at 4:40 pm
lmfao, ya
lmfao, ya
November 30th, 2009 at 4:40 pm
in–deed!!
in–deed!!
November 30th, 2009 at 4:40 pm
I laughed at that …
I laughed at that and had to listen again, I was like “Did he just say that?” lol
November 30th, 2009 at 4:40 pm
0:32 nice girl
0:32 nice girl
November 30th, 2009 at 4:40 pm
oye estan muy bien …
oye estan muy bien las rutinas de abdominales, pero pon gente no anabolizada con abdominales para ke la gente no se krea ke pede ser Rambo.
Hasta luego