Six Pack Abs Exercises – How to Get Six Pack Abs
http://www.sixpackabsexercises.com/
This abdominal training video contains the 3 single best ab exercises I know. These abdominal exercises will get you six pack abs. If you can do them, you’ll get six pack abs. No doubt. They’re hard enough your abs will have no choice but to adapt and turn into a powerhouse six pack. If you’ve been wanting a six pack for a while but find crunch, crunch, and more crunches don’t yield the six pack you want, try these abdominal exercises and let me know how they word for you.
To help you get six pack abs, I give away a free beginner abdominal training program on my website, http://www.sixpackabsexercises.com/. The program also comes with a free beginner course. Go to my website, try them out, and let me know how your abs are doing.
To your six pack success,
-Carl Juneau
Duration : 0:2:53
Tags: 6-pack, ab, abdominal, abs, Bodybuilder, bodybuilding, crunch, crunches, exercise, home, washboard, workout
December 29th, 2009 at 3:48 pm
no, ur body can …
no, ur body can only handle so much… ull be hurting urself working out that much… especially as a beginner…
December 29th, 2009 at 3:49 pm
TnX man
TnX man
December 29th, 2009 at 3:49 pm
do them till you …
do them till you pass out
December 29th, 2009 at 3:49 pm
i used crunch …
i used crunch lounge do 200 a day 7 days a week and run cuz im in boxing best way to mantain a six pack people
December 29th, 2009 at 3:49 pm
do you think if you …
do you think if you devote 8 hours to exercise a day, you can change your body in 3 weeks, lose lots of weight..is it time or effort
December 29th, 2009 at 3:49 pm
Thanks for your …
Thanks for your comments.
Good points, too.
December 29th, 2009 at 3:49 pm
u rock man !!!,gr8 …
u rock man !!!,gr8 body,well definition,and also gr8 point,that’s right and best,i think,exercise for abs,it’s harder but it’s worth.
btw,some 1 asked about lats,im still a kid,but i do pull ups,and that’s best exericse for lats,back and biceps,the key is,-slowly up and slowly down,and arms are wide,like your shoulders are.
Tnx,again.
December 29th, 2009 at 3:49 pm
Do lats exercises …
Do lats exercises like anyone else, with rather heavy weights to increase volume. I assume that you find the “cuting egde” of the lats positiv, for those you need low body fat, same for a cuting edge chest and six pack, low body fat. An example of everyday life is the rather big guys you see lifting 120kg in bechpress and more severall times, these are though ussually rather big overall and dont have cutting edge like models.
December 29th, 2009 at 3:49 pm
This video was …
This video was copied from voyspace com
December 29th, 2009 at 3:49 pm
nice abs, and nice …
nice abs, and nice lats. how did you get your lats like that?
December 29th, 2009 at 3:49 pm
Of course I am =) …
Of course I am =) And it’s working pretty nicely, lol.
December 29th, 2009 at 3:49 pm
Hi Trin,
If you’ve …
Hi Trin,
If you’ve never done them before, I’d do 2 sets of 4-6 reps of each.
You might need to do less reps of the Dragon Flag. Just do sets of 1 or 2 reps at first, and don’t push yourself too much: you risk an injury.
Good luck!
CJ
December 29th, 2009 at 3:49 pm
Chris you bastard, …
Chris you bastard, you’re just leeching clicks off my vid =)
CJ
December 29th, 2009 at 3:49 pm
Hi guys,
I’ve got …
Hi guys,
I’ve got one of those too. I like hanging leg raises, but I still prefer the roman chair crunch (first one in the vid).
Peace,
CJ
December 29th, 2009 at 3:49 pm
Hi Fazli,
Glad you …
Hi Fazli,
Glad you liked it.
Enjoy.
-CJ
December 29th, 2009 at 3:49 pm
ok!! it!! it …
ok!! it!! it really works man!! this is great! now then i can do my home abs workout!!
December 29th, 2009 at 3:49 pm
yes, hanging leg …
yes, hanging leg raises works great, just stick with it, check out my abs, all i do is hanging leg raises and nothing else for abs. no need for boring sit ups or crunches.
December 29th, 2009 at 3:49 pm
does it really work …
does it really work? i have those and i was sore the next day after using them for the first time but i kinda lost my motivation to keep doing them…
December 29th, 2009 at 3:49 pm
the “iron gym” pull …
the “iron gym” pull up bar with ab straps works great for hanging leg raises. works both upper and lower abs. no need to do anything else.
December 29th, 2009 at 3:49 pm
the dragonfly is …
the dragonfly is hard
December 29th, 2009 at 3:49 pm
Hey Carl, nice …
Hey Carl, nice amount of views on this video. Keep up the good work, I hope we can work together later on something or whatever.
- Chris with sixpackexposed
December 29th, 2009 at 3:49 pm
I didn’t understand …
I didn’t understand your websites, quite difficult to read them.
December 29th, 2009 at 3:49 pm
thanks the first …
thanks the first and the second are easy no matter how far i go on the first on it is easy
December 29th, 2009 at 3:49 pm
how many sets of …
how many sets of this exercise should be done?
December 29th, 2009 at 3:49 pm
pretty good, sounds …
pretty good, sounds like Stephen Hawkings though