Posts Tagged ‘videos’

Fitness: Get Killer Abs, Hot Butt – Workout

Saturday, October 17th, 2009

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:3:15

(more…)

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Fitness Tips & How to Use a Stability Ball : How to do Dumbbell Dead Lifts

Saturday, October 17th, 2009

How to properly do dumbell dead lifts in this free exercise video.

Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:36

(more…)

Technorati Tags: , , , , , , , , , , ,

Hot Abs and Core Workout

Thursday, October 15th, 2009

http://www.BodyRock.Tv All of Zuzana’s FREE fitness video tips!

Duration : 0:0:47

(more…)

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,