Rip The Core... » videos

Fitness – Sexy Abs Workout Routine

admin — Mon, 30 Nov 2009 21:44:43 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:4:16

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Fitness – Abs Core Cardio Workout

admin — Mon, 30 Nov 2009 21:40:31 +0000

Visit Zuzana’s blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.

Duration : 0:4:6

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Fitness – Abs Toning Exercise

admin — Sat, 21 Nov 2009 16:01:06 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:21

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Abs Core Obliques Torture Workout 1

admin — Sat, 21 Nov 2009 16:00:56 +0000

Part 1 of this 5 part intensive Abs Fitness Routine. For all the Exercises in this Workout routine plus Diet video tips visit: http://www.BodyRock.Tv

Duration : 0:5:26

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Fitness: Abs Workout – Thighs Exercise

admin — Wed, 18 Nov 2009 00:07:11 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:2:53

Hot Abs – Legs Stretch Exercise

admin — Wed, 18 Nov 2009 00:07:04 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:0:56

Abs and Core Workout – Thighs

admin — Wed, 18 Nov 2009 00:06:59 +0000

This is the teaser for part 6 of Zuzana’s core and abs workout using the stability ball. For the full routine plus 100+ free diet and workout video tips visit www.bodyrock.tv

Duration : 0:0:33

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Fitness – Chest Exercise Workout Routine

admin — Mon, 09 Nov 2009 16:25:30 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:2:39

Technorati Tags: ab, abs, body, boot, camp, chest, cross, diet, exercise, exercises, fit, Fitness, free, girls, health, models, muscles, plans, routine, routines, tips, training, videos, weight, workout, workouts, zuzana

Fitness and Flexibility: Stretching

admin — Mon, 09 Nov 2009 16:25:08 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:26

Technorati Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, fat, fit, Fitness, flexibility, free, girls, gym, health, loss, models, muscles, plans, routine, routines, strength, stretching, tips, training, videos, weight, workout, workouts

Fitness Tips & How to Use a Stability Ball : How to do the Woodchopper Exercise

admin — Mon, 09 Nov 2009 16:25:04 +0000

How to properly do the woodchopper exercise in this free exercise video.

Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:38

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