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Killer Ab Workout

admin — Tue, 16 Mar 2010 12:59:59 +0000

This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition – doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury. Now, people get really confused about ab workouts – do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no “right” or “wrong” ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar? OK, so this particular ab workout is for people who want those big abs with deep valleys. Lets get started. This is going to be a killer 30min workout and were going to do this every 5 to 7 days. We are going to do a five supersets with about 3 minutes between. Each superset is going to consist of the following six exercises. •crunch at max weight (dead) •crunch with 50% weight (dead) •bicycles with 50% weight (dead) •crunch with 0 (dead) •bickcles with 0 (dead) •side plank 2x At the end of the superset, you are going to be DEAD. Now to prove I can take my own medicine, lets do a superset. rest 3min, repeat. Many people make the mistake of taking it at first to save energy for the sets at teh end, thats a mistake. You have to give each of the exercises 100% effort as if it were the only exercise you were going to do.

Duration : 0:7:54

Technorati Tags: 6-pack, 8-pack, ab, abdominals, abs, Bodybuilder, bodybuilding, burn stomach fat, killer, Lose Fat, rip the core, ripped, washboard, workout

Ripped Abs & Core Muscles : Ripped Abs With Lifts, Tilts & Raised Legs

admin — Tue, 23 Feb 2010 19:56:38 +0000

Using the whole body to target the abs and core muscles builds strength through involuntary, small muscle groups. Learn to build ripped abs with leg lifts, pelvis tilts and shoulder lifts from a fitness instructor in this free fitness video.

Expert: Ben Jurand
Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.
Filmmaker: Nili Nathan

Duration : 0:1:25

Technorati Tags: abs, core, exercises, Expert, free, how, muscles, out, pack, resistance, ripped, six, strength, to, training, Village, work, workout

Ripped Abs & Core Muscles : Ripped Abs With Pelvis Lunges

admin — Tue, 23 Feb 2010 19:56:36 +0000

Pelvis lunges target small muscle groups often overlooked in the gym to build ripped abs and core muscles. Learn to build ripped abs and core strength with pelvis lunges from a fitness instructor in this free fitness video.

Expert: Ben Jurand
Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.
Filmmaker: Nili Nathan

Duration : 0:1:51

Technorati Tags: abs, core, exercises, Expert, free, how, muscles, out, pack, resistance, ripped, six, strength, to, training, Village, work, workout

ABS, CORE, AND BUTT Exercise for a Strong Flat Stomach to Add to Your Sit Ups Routine

admin — Tue, 23 Feb 2010 19:49:28 +0000

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Hi everybody, in this video I show you how to strengthen and tone your abdominal muscles and butt (gluteus maximus muscles) using a simple standing technique with weights. This is a wonderful exercise to add to your sit ups and crunches routine to make sure you target your core so that you can achieve that flat strong stomach. The added bonus is that it also works your butt and hamstring muscles. You can do this exercise at the gym or at home. I recommend doing it at least 3 times per week. I hope you found this video helpful. Please subscribe because I have a lot more to come!

Duration : 0:4:0

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The Best Exercise for LOWER ABS: Part 1 of 5

admin — Thu, 28 Jan 2010 21:02:34 +0000

The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.

Stand Firm with Doug Jones

Duration : 0:1:12

Technorati Tags: 6-pack, ab, abdominal, abs, bikini, exercise, Fitness, gut, handles, lean, love, lower, ripped, sexy, six-pack, stomach, waist, workout

SUPERMAN BICEPS TEASE AND RIPPED ABS!!!

admin — Fri, 08 Jan 2010 18:18:01 +0000

me flexin bouncin my arms and showiin off my abs..
add me on facebook… search William Flex Cruse

Duration : 0:1:20

Technorati Tags: big biceps, Cruse the best, FOREVER!!, ripped, sexy 18 year old teen

The BEST LOWER ABS Exercise

admin — Mon, 30 Nov 2009 21:40:00 +0000

http://TheBestWayToExercise.com
http://GetLowerAbs.com
http://TheBestWayToExercise.Blogspot.com

“Hanging Hip Lifts” is one of the most challenging exercises for preferential activation of the “lower” abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition.

Your abs contract on a continuum of graduated activation, in this case, from lower to upper. You cant totally isolate a specific region, but you can focus on it… and this exercise is phenomenal if you want to contract your abs from the bottom up. The key is to make these as slow and as deliberate as possible.

Please visit my website for all of the secrets:

www.TheBestWayToExercise.com

Doug

Duration : 0:2:5

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Abs Core Obliques Torture Workout 1

admin — Sat, 21 Nov 2009 16:00:56 +0000

Part 1 of this 5 part intensive Abs Fitness Routine. For all the Exercises in this Workout routine plus Diet video tips visit: http://www.BodyRock.Tv

Duration : 0:5:26

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Abdominal Exercises : How to Tone Lower Abs

admin — Sat, 21 Nov 2009 15:57:15 +0000

The lower leg raise exercise is great for toning lower abs, but it is important to work the entire abdominals. Tone the lower abdominal muscles with tips from a fitness trainer in this free video on ab exercises.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:47

Technorati Tags: ab, abdominal, abs, core, exercises, muscles, ripped, six-pack

Core Yoga Exercises for Ripped Abs

admin — Wed, 18 Nov 2009 00:04:57 +0000

Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.

Duration : 0:8:8

Technorati Tags: ab, abs, best, core, exercises, pack, ripped, six, washboard, workout, yoga