Rip The Core…

Cardio exercises are a great way help you lose belly fat, especially if you vary your running route with hills. Lose your belly fat with advice from a personal trainer in this free video on personal fitness.

Expert: Stephen Smith
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

Duration : 0:1:19

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Technorati Tags: ab exercises, belly fat, calf muscles, exercises, Fitness, heart monitors, kettlebells, love handles, mat exercises, pull-ups, resistance balls

Get off the floor! Sean Croxton of http://www.undergroundwellness.com and Todd Durkin of http://www.fitnessquest10.com demonstrate and awesome core/abdominal workout from a standing position.

Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php

Duration : 0:6:24

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Technorati Tags: 6 pack abs, ab workouts, abdominal development, abdominal exercises, abdominal training, abdominal workouts, Abs Diet, abs exercises, abs training, abs training programs, Abs Workout, belly fat loss, Fat Loss, firm abs, fitnessvip, flat abs, lose abdominal fat, lose belly fat, lose belly flab, lose stomach fat, losing stomach fat, love handles, obliques, raise metabolism, six pack abdominals, six pack abs, Stomach Fat, washboard abs, washboard stomach