Rip The Core…

From http://www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole!

We have a new account at http://www.youtube.com/sparkpeople You’ll see all our current videos, and all new videos will be posted there.

Duration : 0:14:21

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Technorati Tags: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout

Get 6-pack abs with Sarah’s favorite and best ab workout exercise. **Sponsor: 5 Flat Stomach Tips – http://www.diet.com/tracking/hitcnt.php?affid=2601&mode=3

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
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Duration : 0:1:45

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