Rip The Core…

The beauty of eight-minute ab workouts is that they can be done almost anywhere. Start your eight-minute ab workout with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on ab exercises.

Duration : 0:4:18

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Technorati Tags: 8-minute abs, abs, bi, burn stomach fat, core abs, core exercises, cross crunch, crunches, flatten stomach, medicine balls, reverse crunch, reverse plank, side plank, stomach muscle

Besides working out, is there a certain diet that needs to be followed to get better, flatter abs?
nope. You really need to excercise, and maybe cut back a little on carbs.

Technorati Tags: abs core, burn stomach fat, flatten stomach, Lose Fat