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	<title>Rip The Core... &#187; fast</title>
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	<link>http://www.ripthecore.com</link>
	<description>Flatten Abs &#38; So Much More! Eliminate Stomach Fat Today!</description>
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		<title>hips and thigh exercises : womens workout for sexy legs</title>
		<link>http://www.ripthecore.com/exercises-for-abs/hips-and-thigh-exercises-womens-workout-for-sexy-legs</link>
		<comments>http://www.ripthecore.com/exercises-for-abs/hips-and-thigh-exercises-womens-workout-for-sexy-legs#comments</comments>
		<pubDate>Tue, 03 Aug 2010 22:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises For Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[AND]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[curvy]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[HOMEWORK]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[inner]]></category>
		<category><![CDATA[jeans]]></category>
		<category><![CDATA[KICKS]]></category>
		<category><![CDATA[kinetic]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[mcqueen]]></category>
		<category><![CDATA[my]]></category>
		<category><![CDATA[myosource]]></category>
		<category><![CDATA[pooch]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[RAISE]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[sampler]]></category>
		<category><![CDATA[saving]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[SIDE]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[WARM]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ripthecore.com/exercises-for-abs/hips-and-thigh-exercises-womens-workout-for-sexy-legs</guid>
		<description><![CDATA[http://www.myosource.com/tonefirm.htm
BUY THIS PRODUCT!    PLEASE VISIT OUR WEB SITE FOR MORE INFO.
The Kinetic Bands provide a a fast and easy exercise routine for your leg, hips and booty.  In just 5 minutes you will feel the burn in these areas and feel great.
The kinetic Bands offer a great way to multi task [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zrF27lPsGAo/2.jpg" align="left">http://www.myosource.com/tonefirm.htm<br />
BUY THIS PRODUCT!    PLEASE VISIT OUR WEB SITE FOR MORE INFO.</p>
<p>The Kinetic Bands provide a a fast and easy exercise routine for your leg, hips and booty.  In just 5 minutes you will feel the burn in these areas and feel great.<br />
The kinetic Bands offer a great way to multi task and get in a workout at home or office .  You can wear them around the house or apartment.  You can wear them while watching TV or working on your computer.<br />
Our Trim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine.</p>
<p>Duration : <b>0:1:36</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/aerobics' rel='tag' target='_blank'>aerobics</a>, <a class='technorati-link' href='http://technorati.com/tag/AND' rel='tag' target='_blank'>AND</a>, <a class='technorati-link' href='http://technorati.com/tag/at' rel='tag' target='_blank'>at</a>, <a class='technorati-link' href='http://technorati.com/tag/balance' rel='tag' target='_blank'>balance</a>, <a class='technorati-link' href='http://technorati.com/tag/ball' rel='tag' target='_blank'>ball</a>, <a class='technorati-link' href='http://technorati.com/tag/bands' rel='tag' target='_blank'>bands</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/Celebrity' rel='tag' target='_blank'>Celebrity</a>, <a class='technorati-link' href='http://technorati.com/tag/coach' rel='tag' target='_blank'>coach</a>, <a class='technorati-link' href='http://technorati.com/tag/curvy' rel='tag' target='_blank'>curvy</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' 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href='http://technorati.com/tag/HOMEWORK' rel='tag' target='_blank'>HOMEWORK</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/inner' rel='tag' target='_blank'>inner</a>, <a class='technorati-link' href='http://technorati.com/tag/jeans' rel='tag' target='_blank'>jeans</a>, <a class='technorati-link' href='http://technorati.com/tag/KICKS' rel='tag' target='_blank'>KICKS</a>, <a class='technorati-link' href='http://technorati.com/tag/kinetic' rel='tag' target='_blank'>kinetic</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_blank'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/mcqueen' rel='tag' target='_blank'>mcqueen</a>, <a class='technorati-link' href='http://technorati.com/tag/my' rel='tag' target='_blank'>my</a>, <a class='technorati-link' href='http://technorati.com/tag/myosource' rel='tag' target='_blank'>myosource</a>, <a class='technorati-link' href='http://technorati.com/tag/pooch' rel='tag' target='_blank'>pooch</a>, <a class='technorati-link' href='http://technorati.com/tag/products' rel='tag' target='_blank'>products</a>, <a class='technorati-link' href='http://technorati.com/tag/RAISE' rel='tag' target='_blank'>RAISE</a>, <a class='technorati-link' href='http://technorati.com/tag/resistance' rel='tag' target='_blank'>resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/sampler' rel='tag' target='_blank'>sampler</a>, <a class='technorati-link' href='http://technorati.com/tag/saving' rel='tag' target='_blank'>saving</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a 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target='_blank'>WARM</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Lose Belly Fat &#8211; Fast!</title>
		<link>http://www.ripthecore.com/stomach-fat/how-to-lose-belly-fat-fast</link>
		<comments>http://www.ripthecore.com/stomach-fat/how-to-lose-belly-fat-fast#comments</comments>
		<pubDate>Sat, 03 Jul 2010 23:20:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fastest]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.ripthecore.com/stomach-fat/how-to-lose-belly-fat-fast</guid>
		<description><![CDATA[Belly fat is horrible.
Click Here to lose it: http://www.losingweight4idiots.info
Lose it now.
Duration : 0:1:10


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Technorati Tags: belly, body, fast, fastest, fat, how, lose, stomach, the, to, way, weight


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FWVkiFzso9E/2.jpg" align="left">Belly fat is horrible.<br />
Click Here to lose it: http://www.losingweight4idiots.info<br />
Lose it now.</p>
<p>Duration : <b>0:1:10</b></p>
<p><span id="more-585"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FWVkiFzso9E&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/FWVkiFzso9E&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fastest' rel='tag' target='_blank'>fastest</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_blank'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/way' rel='tag' target='_blank'>way</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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			<wfw:commentRss>http://www.ripthecore.com/stomach-fat/how-to-lose-belly-fat-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>how to lose stomach fat fast</title>
		<link>http://www.ripthecore.com/stomach-fat/how-to-lose-stomach-fat-fast</link>
		<comments>http://www.ripthecore.com/stomach-fat/how-to-lose-stomach-fat-fast#comments</comments>
		<pubDate>Wed, 23 Sep 2009 18:36:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://www.ripthecore.com/stomach-fat/how-to-lose-stomach-fat-fast</guid>
		<description><![CDATA[http://www.flatstomach2u.com Get free ebook on some exercise and nutrition diets tips to lose stomach fat fast
Duration : 0:1:0


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Technorati Tags: abs, belly, exercise, fast, fat, get, how, lose, pack, program, stomach, to


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AQor_kDiOr4/2.jpg" align="left">http://www.flatstomach2u.com Get free ebook on some exercise and nutrition diets tips to lose stomach fat fast</p>
<p>Duration : <b>0:1:0</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.ripthecore.com/stomach-fat/how-to-lose-stomach-fat-fast/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Summer Workout for fat burning  weight loss  &#8211; how to get flat stomach &#8211; six pack  ( female / male )</title>
		<link>http://www.ripthecore.com/flatten-abs/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male</link>
		<comments>http://www.ripthecore.com/flatten-abs/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male#comments</comments>
		<pubDate>Wed, 23 Sep 2009 18:36:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flatten Abs]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bur]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[flat]]></category>
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		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male</guid>
		<description><![CDATA[Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/neeM-VzAvIA/2.jpg" align="left">Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.<br />
http://www.passion4profession.net</p>
<p>Duration : <b>0:8:19</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdomen' rel='tag' target='_blank'>abdomen</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/beach' rel='tag' target='_blank'>beach</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bur' rel='tag' target='_blank'>bur</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/gain' rel='tag' target='_blank'>gain</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/male' rel='tag' target='_blank'>male</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/passion4profession' rel='tag' target='_blank'>passion4profession</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/sex' rel='tag' target='_blank'>sex</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/slim' rel='tag' target='_blank'>slim</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/summer' rel='tag' target='_blank'>summer</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/trainers' rel='tag' target='_blank'>trainers</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/tv' rel='tag' target='_blank'>tv</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a></p>

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