Rip The Core... » Expert http://www.ripthecore.com Flatten Abs & So Much More! Eliminate Stomach Fat Today! Wed, 08 Feb 2012 15:47:08 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Ripped Abs & Core Muscles : Ripped Abs With Lifts, Tilts & Raised Legs http://www.ripthecore.com/exercises-for-abs/ripped-abs-core-muscles-ripped-abs-with-lifts-tilts-raised-legs http://www.ripthecore.com/exercises-for-abs/ripped-abs-core-muscles-ripped-abs-with-lifts-tilts-raised-legs#comments Tue, 23 Feb 2010 19:56:38 +0000 admin http://www.ripthecore.com/exercises-for-abs/ripped-abs-core-muscles-ripped-abs-with-lifts-tilts-raised-legs Using the whole body to target the abs and core muscles builds strength through involuntary, small muscle groups. Learn to build ripped abs with leg lifts, pelvis tilts and shoulder lifts from a fitness instructor in this free fitness video.

Expert: Ben Jurand
Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.
Filmmaker: Nili Nathan

Duration : 0:1:25


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]]> http://www.ripthecore.com/exercises-for-abs/ripped-abs-core-muscles-ripped-abs-with-lifts-tilts-raised-legs/feed 0 Ripped Abs & Core Muscles : Ripped Abs With Pelvis Lunges http://www.ripthecore.com/exercises-for-abs/ripped-abs-core-muscles-ripped-abs-with-pelvis-lunges http://www.ripthecore.com/exercises-for-abs/ripped-abs-core-muscles-ripped-abs-with-pelvis-lunges#comments Tue, 23 Feb 2010 19:56:36 +0000 admin http://www.ripthecore.com/exercises-for-abs/ripped-abs-core-muscles-ripped-abs-with-pelvis-lunges Pelvis lunges target small muscle groups often overlooked in the gym to build ripped abs and core muscles. Learn to build ripped abs and core strength with pelvis lunges from a fitness instructor in this free fitness video.

Expert: Ben Jurand
Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.
Filmmaker: Nili Nathan

Duration : 0:1:51


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