Rip The Core... » diet

15-Minute Abs Workout

admin — Sat, 29 Jan 2011 23:26:59 +0000

From http://www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole!

We have a new account at http://www.youtube.com/sparkpeople You’ll see all our current videos, and all new videos will be posted there.

Duration : 0:14:21

Technorati Tags: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout

The Best Butt Workout – Exercise Routine

admin — Fri, 23 Apr 2010 16:51:59 +0000

here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get’s you there! Good luck! Feel free to ask any questions and I would greatly appreciate subscriptions.

Duration : 0:6:27

Technorati Tags: ass, booty, butt, crunches, diet, exercise, fit, Fitness, glutes, health, how, lift, lose, personal, routine, technique, thigh, tighter, to, trainer, training, weight, weights, workout

The Best Abs Diet

admin — Tue, 20 Apr 2010 16:51:59 +0000

http://www.myfitteru.com/abs CLICK HERE TO GET THE ENTIRE 20-LESSON “HOW TO LOSE BELLY FAT AND SIX PACK ABS” PROGRAM TOTALLY FREE!

Duration : 0:6:57

Technorati Tags: 6 pack abs, ab diet women, abs, best six pack abs diet, diet, diet for six pack abs, fat loss help, fat loss nutrition, flat ab, flat abs diet, flat stomach, healthy weight loss, loose body fat, the abs diet

Tone Thighs, Butt, Abs/Stomach Muscles with High Knees Workout Exercise

admin — Thu, 28 Jan 2010 21:02:54 +0000

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For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

Hi, in this video I show you how to do a great walking exercise to help tone and tighten your butt (gluteus maximus muscles), legs (quadricep muscles) and stomach (abdominal muscles), especially your oblique muscles. Doing this high knees exercise is also a great cardio vascular aerobic workout to add to your walking routine. Please subscribe because I have a lot more to come. Thanks so much for viewing.

Duration : 0:2:21

Technorati Tags: abdominal, abs, butt, cardio, crunches, diet, exercise, feet, firm, Fitness, gluteus, health, high, home, knees, legs, lifting, lose, loss, lower, maximus, muscles, out, quadriceps, sexy, sit, stomach, thighs, tight, toned, train, trainer, training, upper, ups, walking, weight, work, workout

Fitness – Sexy Abs Workout Routine

admin — Mon, 30 Nov 2009 21:44:43 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:4:16

Technorati Tags: ab, abs, body, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, Fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, strength, tips, training, videos, weight, workout, workouts

Fitness – Body Weight Workout for Abs 1

admin — Mon, 30 Nov 2009 21:44:33 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:2:31

Technorati Tags: abs, body, diet, exercise, exercises, fit, Fitness, muscles, routines, shape, tips, training, workouts

Fitness – Abs Core Cardio Workout

admin — Mon, 30 Nov 2009 21:40:31 +0000

Visit Zuzana’s blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.

Duration : 0:4:6

Technorati Tags: abs, body, bodyrock.tv, bootcamp, cardio, core, cross, crossfit, diet, diets, exercise, exercises, exercising, fat, fit, Fitness, girls, jeans, lean, loss, muscles, routine, strength, training, videos, weight, workout, workouts, zuzana

Fitness – Abs Toning Exercise

admin — Sat, 21 Nov 2009 16:01:06 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:21

Technorati Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, fat, fit, Fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, tips, training, videos, weight, workout, workouts

Abs Core Obliques Torture Workout 1

admin — Sat, 21 Nov 2009 16:00:56 +0000

Part 1 of this 5 part intensive Abs Fitness Routine. For all the Exercises in this Workout routine plus Diet video tips visit: http://www.BodyRock.Tv

Duration : 0:5:26

Technorati Tags: ab, abs, aerobics, athlete, Athletic, beauty, best, body, boot, burn, calories, camp, cardio, Celebrity, cross, cross-fit, diet, diets, exercise, exercises, fat, fat-burn, fit, Fitness, flex, flexing, gym, health, healthy, home, hot, lean, loss, model, muscle, muscles, obliques, pack, plans, ripped, routine, routines, shape, six, six-pack, strength, stretch, stretching, tone, training, up, videos, weight, workout, workouts

Fitness: Abs Workout – Thighs Exercise

admin — Wed, 18 Nov 2009 00:07:11 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:2:53