Rip The Core…

The beauty of eight-minute ab workouts is that they can be done almost anywhere. Start your eight-minute ab workout with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on ab exercises.

Duration : 0:4:18

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Technorati Tags: 8-minute abs, abs, bi, burn stomach fat, core abs, core exercises, cross crunch, crunches, flatten stomach, medicine balls, reverse crunch, reverse plank, side plank, stomach muscle

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Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening.

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Duration : 0:7:34

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Technorati Tags: 6 pack abs, build muscle, build muscles, core exercise, core exercises, core training, core workout, core workouts, how to get six pack abs, six pack abs