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	<title>Rip The Core... &#187; core abs</title>
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	<description>Flatten Abs &#38; So Much More! Eliminate Stomach Fat Today!</description>
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		<title>Lose Abdominal Fat</title>
		<link>http://www.ripthecore.com/stomach-fat/lose-abdominal-fat</link>
		<comments>http://www.ripthecore.com/stomach-fat/lose-abdominal-fat#comments</comments>
		<pubDate>Mon, 05 Apr 2010 18:42:40 +0000</pubDate>
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				<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[core abs]]></category>
		<category><![CDATA[lose abdominal fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[reduce belly fat]]></category>

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		<description><![CDATA[Lose Abdominal Fat &#8211; Learn tips on how to lose belly fat permanently without using pills or diet at: www.loseabdominalfattips.com or www.flattenstomachtips.com
You can also find out more at these sites: www.flattenstomachtips.net , www.flattenstomachtips.org , www.loseabdominalfattips.net or www.loseabdominalfattips.org
Duration : 0:0:46


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FJDhIiQ6igg/2.jpg" align="left">Lose Abdominal Fat &#8211; Learn tips on how to lose belly fat permanently without using pills or diet at: www.loseabdominalfattips.com or www.flattenstomachtips.com<br />
You can also find out more at these sites: www.flattenstomachtips.net , www.flattenstomachtips.org , www.loseabdominalfattips.net or www.loseabdominalfattips.org</p>
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		<title>Working Your Core: Eight-Minute Ab Workout</title>
		<link>http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout</link>
		<comments>http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Fitness Tips]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Exercises For Abs]]></category>
		<category><![CDATA[Flatten Abs]]></category>
		<category><![CDATA[8-minute abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bi]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[core abs]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[cross crunch]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[flatten stomach]]></category>
		<category><![CDATA[medicine balls]]></category>
		<category><![CDATA[reverse crunch]]></category>
		<category><![CDATA[reverse plank]]></category>
		<category><![CDATA[side plank]]></category>
		<category><![CDATA[stomach muscle]]></category>

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		<description><![CDATA[The beauty of eight-minute ab workouts is that they can be done almost anywhere. Start your eight-minute ab workout with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on ab exercises.
Duration : 0:4:18



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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iZQ9_c4yiwY/2.jpg" border="0" align="left" />The beauty of eight-minute ab workouts is that they can be done almost anywhere. Start your eight-minute ab workout with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on ab exercises.</p>
<p>Duration : <strong>0:4:18</strong></p>
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