Rip The Core... » abs

Britney Spears’ Ab Workout Revealed Video

admin — Mon, 31 Jan 2011 23:37:50 +0000

Britney Spears Abs Routine.

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Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two.

This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results.

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Duration : 0:4:26

Technorati Tags: ab, abs, bodybuilding, Britney Spears, Brittney, equipment, exercise, Fitness, gym, health, loss, modeling, pack, physical exercise, plan, program, routine, six, video, weight, weightlifting, woman, workout, workouts, yt:crop=16:9, yt:quality=high

15-Minute Abs Workout

admin — Sat, 29 Jan 2011 23:26:59 +0000

From http://www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole!

We have a new account at http://www.youtube.com/sparkpeople You’ll see all our current videos, and all new videos will be posted there.

Duration : 0:14:21

Technorati Tags: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout

hips and thigh exercises : womens workout for sexy legs

admin — Tue, 03 Aug 2010 22:04:59 +0000

http://www.myosource.com/tonefirm.htm
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The Kinetic Bands provide a a fast and easy exercise routine for your leg, hips and booty. In just 5 minutes you will feel the burn in these areas and feel great.
The kinetic Bands offer a great way to multi task and get in a workout at home or office . You can wear them around the house or apartment. You can wear them while watching TV or working on your computer.
Our Trim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine.

Duration : 0:1:36

Technorati Tags: abs, aerobics, AND, at, balance, ball, bands, booty, burn, butt, calories, cardio, Celebrity, coach, curvy, easy, equipment, exercise, exercises, fast, fat, Fitness, for, fun, girl, grace, hips, home, HOMEWORK, hot, inner, jeans, KICKS, kinetic, leg, legs, lose, mcqueen, my, myosource, pooch, products, RAISE, resistance, sampler, saving, sexy, SIDE, skinny, source, the, thigh, thighs, training, tummy, up, WARM, weight, women, workout

8-Minute Workout to Lose Stomach Fat

admin — Thu, 01 Jul 2010 23:25:59 +0000

http://www.bikiniabsmakeover.com

Duration : 0:2:1

Technorati Tags: 8-minuteworkout, abs, flatstomach, losebellyfat, losestomachfat, six-packabs, workout

The best ab exercises Celebrity Trainer Dave Parise on proper form for six pack abs FOX morning show

admin — Mon, 26 Apr 2010 18:10:43 +0000

The best way to train abs , tips and proper form

Duration : 0:7:5

Technorati Tags: abs, Celebrity, CT, Dave, Excercise, Fitness, Hamden, Parise, trainer, trainers, weightloss

The Best Abs Diet

admin — Tue, 20 Apr 2010 16:51:59 +0000

http://www.myfitteru.com/abs CLICK HERE TO GET THE ENTIRE 20-LESSON “HOW TO LOSE BELLY FAT AND SIX PACK ABS” PROGRAM TOTALLY FREE!

Duration : 0:6:57

Technorati Tags: 6 pack abs, ab diet women, abs, best six pack abs diet, diet, diet for six pack abs, fat loss help, fat loss nutrition, flat ab, flat abs diet, flat stomach, healthy weight loss, loose body fat, the abs diet

3 Tips to Lose Stomach Fat

admin — Tue, 06 Apr 2010 16:52:59 +0000

http://bikiniabsmakeover.com

Duration : 0:4:42

Technorati Tags: abs, flatstomach, losebellyfat, losestomachfat, six-packabs

Working Your Core: Eight-Minute Ab Workout

admin — Tue, 16 Mar 2010 13:00:59 +0000

The beauty of eight-minute ab workouts is that they can be done almost anywhere. Start your eight-minute ab workout with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on ab exercises.

Duration : 0:4:18

Technorati Tags: 8-minute abs, abs, bi, burn stomach fat, core abs, core exercises, cross crunch, crunches, flatten stomach, medicine balls, reverse crunch, reverse plank, side plank, stomach muscle

Killer Ab Workout

admin — Tue, 16 Mar 2010 12:59:59 +0000

This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition – doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury. Now, people get really confused about ab workouts – do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no “right” or “wrong” ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar? OK, so this particular ab workout is for people who want those big abs with deep valleys. Lets get started. This is going to be a killer 30min workout and were going to do this every 5 to 7 days. We are going to do a five supersets with about 3 minutes between. Each superset is going to consist of the following six exercises. •crunch at max weight (dead) •crunch with 50% weight (dead) •bicycles with 50% weight (dead) •crunch with 0 (dead) •bickcles with 0 (dead) •side plank 2x At the end of the superset, you are going to be DEAD. Now to prove I can take my own medicine, lets do a superset. rest 3min, repeat. Many people make the mistake of taking it at first to save energy for the sets at teh end, thats a mistake. You have to give each of the exercises 100% effort as if it were the only exercise you were going to do.

Duration : 0:7:54

Technorati Tags: 6-pack, 8-pack, ab, abdominals, abs, Bodybuilder, bodybuilding, burn stomach fat, killer, Lose Fat, rip the core, ripped, washboard, workout

Core Workout: Ab Exercises for Beginners

admin — Sat, 13 Mar 2010 13:57:59 +0000

core workout, ab exercises, beginner workout, six pack, beginners core fitness, abs training, 6-pack, abdominals, beginner core exercises, core stability, plank, side plank, hip bridge, yuri elkaim, fitter u, bodyweight, core training, core balance, core training exercise

Duration : 0:8:57

Technorati Tags: ab, abs, back, beginner, beginners, core, exercise, exercises, low, pack, six, training, workout, workouts