Posts Tagged ‘abs’
http://www.bikiniabsmakeover.comThe best ab exercises Celebrity Trainer Dave Parise on proper form for six pack abs FOX morning show
Monday, April 26th, 2010
The best way to train abs , tips and proper formThe Best Abs Diet
Tuesday, April 20th, 2010
http://www.myfitteru.com/abs CLICK HERE TO GET THE ENTIRE 20-LESSON “HOW TO LOSE BELLY FAT AND SIX PACK ABS” PROGRAM TOTALLY FREE!
Duration : 0:6:57
3 Tips to Lose Stomach Fat
Tuesday, April 6th, 2010
http://bikiniabsmakeover.comWorking Your Core: Eight-Minute Ab Workout
Tuesday, March 16th, 2010
The beauty of eight-minute ab workouts is that they can be done almost anywhere. Start your eight-minute ab workout with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on ab exercises.
Duration : 0:4:18
Killer Ab Workout
Tuesday, March 16th, 2010
This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition – doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury. Now, people get really confused about ab workouts – do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no “right” or “wrong” ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar? OK, so this particular ab workout is for people who want those big abs with deep valleys. Lets get started. This is going to be a killer 30min workout and were going to do this every 5 to 7 days. We are going to do a five supersets with about 3 minutes between. Each superset is going to consist of the following six exercises. •crunch at max weight (dead) •crunch with 50% weight (dead) •bicycles with 50% weight (dead) •crunch with 0 (dead) •bickcles with 0 (dead) •side plank 2x At the end of the superset, you are going to be DEAD. Now to prove I can take my own medicine, lets do a superset. rest 3min, repeat. Many people make the mistake of taking it at first to save energy for the sets at teh end, thats a mistake. You have to give each of the exercises 100% effort as if it were the only exercise you were going to do.
Duration : 0:7:54
Core Workout: Ab Exercises for Beginners
Saturday, March 13th, 2010
core workout, ab exercises, beginner workout, six pack, beginners core fitness, abs training, 6-pack, abdominals, beginner core exercises, core stability, plank, side plank, hip bridge, yuri elkaim, fitter u, bodyweight, core training, core balance, core training exercise
Duration : 0:8:57
Bodybuilder Trains Abs & Obliques
Tuesday, February 23rd, 2010
Abdominal and oblique muscles are part of the core muscle groups, and a few ways to exercise these muscles include the full side bridge, fingers-to-toes and others. Add repetitions to basic exercises for the abs and obliques with help from a strength and conditioning specialist in this free video on bodybuilding exercises.
Duration : 0:1:59
Exercise your Abs
Tuesday, February 23rd, 2010
Next video in series: http://www.monkeysee.com/play/820-ab-exercise-core-safety
In this video series, “How to do Abs,” group-x director/ personal trainer, Margie Weiss, describes the various areas of the core that need to be strengthened, no matter who you are or what you do. Complete with safety cues, the workout shows safe, effective ab training that can be done at home. “Abs” is not just your everyday crunches, but a series of exercises to develop evenly, the entire core region.
Duration : 0:1:29
Ripped Abs & Core Muscles : Ripped Abs With Lifts, Tilts & Raised Legs
Tuesday, February 23rd, 2010
Using the whole body to target the abs and core muscles builds strength through involuntary, small muscle groups. Learn to build ripped abs with leg lifts, pelvis tilts and shoulder lifts from a fitness instructor in this free fitness video.
Expert: Ben Jurand
Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.
Filmmaker: Nili Nathan
Duration : 0:1:25
Ripped Abs & Core Muscles : Ripped Abs With Pelvis Lunges
Tuesday, February 23rd, 2010
Pelvis lunges target small muscle groups often overlooked in the gym to build ripped abs and core muscles. Learn to build ripped abs and core strength with pelvis lunges from a fitness instructor in this free fitness video.
Expert: Ben Jurand
Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.
Filmmaker: Nili Nathan
Duration : 0:1:51
Strength Stretch Core Exercise Video Workout
Tuesday, February 23rd, 2010
http://www.strengthstretch.com is a core workout fitness video focusing on your abdominal and back muscles, downloadable from this site directly to your hard drive. Preceded by a comprehensive series of stretches covering all major muscle groups, the routine utilizes the best parts of Yoga, Pilates, and Isometrics. The 50 minute routine is easy to follow for beginners, while at the same time providing a tough core workout for the experienced.
Duration : 0:1:11
ABS, CORE, AND BUTT Exercise for a Strong Flat Stomach to Add to Your Sit Ups Routine
Tuesday, February 23rd, 2010
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Hi everybody, in this video I show you how to strengthen and tone your abdominal muscles and butt (gluteus maximus muscles) using a simple standing technique with weights. This is a wonderful exercise to add to your sit ups and crunches routine to make sure you target your core so that you can achieve that flat strong stomach. The added bonus is that it also works your butt and hamstring muscles. You can do this exercise at the gym or at home. I recommend doing it at least 3 times per week. I hope you found this video helpful. Please subscribe because I have a lot more to come!
Duration : 0:4:0
3 Exercises For A Flat And Sexy Stomach
Tuesday, February 23rd, 2010
http://www.womensabworkout.com abs expert Melissa Wall reveals 3 exercises for a flat and sexy stomach
Duration : 0:1:53
Sexy Six Pack Abs | Abs Exercises | Sexy Flat Stomach
Tuesday, February 23rd, 2010
Please click here:Tone Thighs, Butt, Abs/Stomach Muscles with High Knees Workout Exercise
Thursday, January 28th, 2010
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Hi, in this video I show you how to do a great walking exercise to help tone and tighten your butt (gluteus maximus muscles), legs (quadricep muscles) and stomach (abdominal muscles), especially your oblique muscles. Doing this high knees exercise is also a great cardio vascular aerobic workout to add to your walking routine. Please subscribe because I have a lot more to come. Thanks so much for viewing.
Duration : 0:2:21
The Best Exercise for LOWER ABS: Part 1 of 5
Thursday, January 28th, 2010
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Stand Firm with Doug Jones
Duration : 0:1:12
The Evolution of Abs Exercises and Core Workouts
Tuesday, December 29th, 2009
Get your FREE workout here:
http://www.turbulencetraining.com
This video takes you through the evolution of 21st century ab training.
You’ll find 6 different ab exercises where the focus isn’t on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation.
Just because these ab exercises aren’t your traditional crunches, doesn’t mean that you won’t get that great ab burning feeling following your workout.
These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain.
The first ab exercise in the evolution of ab training is a simple plank.
This exercise needs to be mastered by beginners and those at risk of low back pain. The goal here is to work up to a 90 second to 2 minute hold in the plank position.
The next core exercise is the side plank or side bridge. A little more difficult than the regular plank, the trick here is to keep your body in a straight line and keep those hips raised.
Once you’ve mastered those ab exercises, try the plank with your elbows on the stability ball.
According to Men’s Health magazine, this exercise works your abs 30% hard than a regular plank. To increase the difficulty of this ab exercise, try moving the ball further away from your body.
The fourth ab exercise to work your entire core is the stability ball jackknife.
Here, you will place your feet on the stability ball and your hands on the floor or elbows on a bench. Then you will bring your knees to your chest, while maintaining the plank position, and then return to the starting position.
Similar to the ab wheel, the next exercise in the evolution of ab training is the stability ball rollout.
Place the ball in front of you, with your hands on the ball, roll the ball out, stretching and maintaining your back in a straight line, and contract to return to the starting position.
The last ab exercise is a plank rotation.
When you take a regular plank and combine it with a side plank, the subsequent resisting rotation works to provide a total body workout.
So to perform this exercise you will start in the side plank position, and without moving your hips rotate to a regular plank, and then over to the opposite side plank position.
Continue to do this, while keeping your back straight and hips raised.
Crunches are old news. You just won’t get the same total body benefits of this new type of training.
Try out these 6 ab exercises that will provide not only an exceptional core work, but a total body workout as well.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
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For the most effective exercises to burn belly fat and get ripped abs vist:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast visit:
http://www.transformationcontest.com
For daily fat loss workout updates and controversial fat burning tips, visit:
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Duration : 0:6:27
Six Pack Abs Exercises – How to Get Six Pack Abs
Tuesday, December 29th, 2009
http://www.sixpackabsexercises.com/
This abdominal training video contains the 3 single best ab exercises I know. These abdominal exercises will get you six pack abs. If you can do them, you’ll get six pack abs. No doubt. They’re hard enough your abs will have no choice but to adapt and turn into a powerhouse six pack. If you’ve been wanting a six pack for a while but find crunch, crunch, and more crunches don’t yield the six pack you want, try these abdominal exercises and let me know how they word for you.
To help you get six pack abs, I give away a free beginner abdominal training program on my website, http://www.sixpackabsexercises.com/. The program also comes with a free beginner course. Go to my website, try them out, and let me know how your abs are doing.
To your six pack success,
-Carl Juneau
Duration : 0:2:53
Abs Exercise
Tuesday, December 29th, 2009
http://www.majorleaguehealth.com
Darin Steen trained these kids to have six pack abs with his exercise program. Sign up for his mailing list to learn everything you need to know about getting the ab muscles you’ve always wanted in 12 weeks or less!
Duration : 0:5:50
