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	<title>Rip The Core... &#187; ab exercises</title>
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	<description>Flatten Abs &#38; So Much More! Eliminate Stomach Fat Today!</description>
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		<title>Personal Fitness Tips : How to Lose Belly Fat With Cardio Exercises</title>
		<link>http://www.ripthecore.com/stomach-fat/personal-fitness-tips-how-to-lose-belly-fat-with-cardio-exercises</link>
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		<pubDate>Mon, 05 Apr 2010 18:42:42 +0000</pubDate>
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				<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[calf muscles]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[heart monitors]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[mat exercises]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[resistance balls]]></category>

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		<description><![CDATA[Cardio exercises are a great way help you lose belly fat, especially if you vary your running route with hills. Lose your belly fat with advice from a personal trainer in this free video on personal fitness.
Expert: Stephen Smith
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WMJhWpbHyNU/2.jpg" align="left">Cardio exercises are a great way help you lose belly fat, especially if you vary your running route with hills. Lose your belly fat with advice from a personal trainer in this free video on personal fitness.</p>
<p>Expert: Stephen Smith<br />
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.<br />
Filmmaker: Michael Burton</p>
<p>Duration : <b>0:1:19</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab+exercises' rel='tag' target='_blank'>ab exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/belly+fat' rel='tag' target='_blank'>belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/calf+muscles' rel='tag' target='_blank'>calf muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness' rel='tag' target='_blank'>Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/heart+monitors' rel='tag' target='_blank'>heart monitors</a>, <a class='technorati-link' href='http://technorati.com/tag/kettlebells' rel='tag' target='_blank'>kettlebells</a>, <a class='technorati-link' href='http://technorati.com/tag/love+handles' rel='tag' target='_blank'>love handles</a>, <a class='technorati-link' href='http://technorati.com/tag/mat+exercises' rel='tag' target='_blank'>mat exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/pull-ups' rel='tag' target='_blank'>pull-ups</a>, <a class='technorati-link' href='http://technorati.com/tag/resistance+balls' rel='tag' target='_blank'>resistance balls</a></p>

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