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	<title>Rip The Core... &#187; 6 pack abs</title>
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	<description>Flatten Abs &#38; So Much More! Eliminate Stomach Fat Today!</description>
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		<title>The Best Abs Diet</title>
		<link>http://www.ripthecore.com/abs-fitness-tips/the-best-abs-diet</link>
		<comments>http://www.ripthecore.com/abs-fitness-tips/the-best-abs-diet#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:51:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Fitness Tips]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab diet women]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best six pack abs diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet for six pack abs]]></category>
		<category><![CDATA[fat loss help]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[flat ab]]></category>
		<category><![CDATA[flat abs diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[loose body fat]]></category>
		<category><![CDATA[the abs diet]]></category>

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		<description><![CDATA[http://www.myfitteru.com/abs CLICK HERE TO GET THE ENTIRE 20-LESSON &#8220;HOW TO LOSE BELLY FAT AND SIX PACK ABS&#8221; PROGRAM TOTALLY FREE!
Duration : 0:6:57


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Technorati Tags: 6 pack abs, ab diet women, abs, best six pack abs diet, diet, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rnE-AP0HuIc/2.jpg" align="left">http://www.myfitteru.com/abs CLICK HERE TO GET THE ENTIRE 20-LESSON &#8220;HOW TO LOSE BELLY FAT AND SIX PACK ABS&#8221; PROGRAM TOTALLY FREE!</p>
<p>Duration : <b>0:6:57</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6+pack+abs' rel='tag' target='_blank'>6 pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/ab+diet+women' rel='tag' target='_blank'>ab diet women</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/best+six+pack+abs+diet' rel='tag' target='_blank'>best six pack abs diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diet+for+six+pack+abs' rel='tag' target='_blank'>diet for six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss+help' rel='tag' target='_blank'>fat loss help</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss+nutrition' rel='tag' target='_blank'>fat loss nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/flat+ab' rel='tag' target='_blank'>flat ab</a>, <a class='technorati-link' href='http://technorati.com/tag/flat+abs+diet' rel='tag' target='_blank'>flat abs diet</a>, <a class='technorati-link' href='http://technorati.com/tag/flat+stomach' rel='tag' target='_blank'>flat stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy+weight+loss' rel='tag' target='_blank'>healthy weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/loose+body+fat' rel='tag' target='_blank'>loose body fat</a>, <a class='technorati-link' href='http://technorati.com/tag/the+abs+diet' rel='tag' target='_blank'>the abs diet</a></p>

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		<title>Get Six Pack Abs Standing Up!</title>
		<link>http://www.ripthecore.com/stomach-fat/get-six-pack-abs-standing-up</link>
		<comments>http://www.ripthecore.com/stomach-fat/get-six-pack-abs-standing-up#comments</comments>
		<pubDate>Thu, 28 Jan 2010 20:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal development]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal training]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[abs training programs]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[belly fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[firm abs]]></category>
		<category><![CDATA[fitnessvip]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lose abdominal fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose belly flab]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[losing stomach fat]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[raise metabolism]]></category>
		<category><![CDATA[six pack abdominals]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[washboard abs]]></category>
		<category><![CDATA[washboard stomach]]></category>

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		<description><![CDATA[Get off the floor! Sean Croxton of http://www.undergroundwellness.com and Todd Durkin of http://www.fitnessquest10.com demonstrate and awesome core/abdominal workout from a standing position.
Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php
Duration : 0:6:24


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Technorati Tags: 6 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cSbb0KTlvM0/2.jpg" align="left">Get off the floor! Sean Croxton of http://www.undergroundwellness.com and Todd Durkin of http://www.fitnessquest10.com demonstrate and awesome core/abdominal workout from a standing position.</p>
<p>Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php</p>
<p>Duration : <b>0:6:24</b></p>
<p><span id="more-491"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/cSbb0KTlvM0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/cSbb0KTlvM0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6+pack+abs' rel='tag' target='_blank'>6 pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/ab+workouts' rel='tag' target='_blank'>ab workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal+development' rel='tag' target='_blank'>abdominal development</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal+exercises' rel='tag' target='_blank'>abdominal exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal+training' rel='tag' target='_blank'>abdominal training</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal+workouts' rel='tag' target='_blank'>abdominal workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/Abs+Diet' rel='tag' target='_blank'>Abs Diet</a>, <a class='technorati-link' href='http://technorati.com/tag/abs+exercises' rel='tag' target='_blank'>abs exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/abs+training' rel='tag' target='_blank'>abs training</a>, <a class='technorati-link' href='http://technorati.com/tag/abs+training+programs' rel='tag' target='_blank'>abs training programs</a>, <a class='technorati-link' href='http://technorati.com/tag/Abs+Workout' rel='tag' target='_blank'>Abs Workout</a>, <a class='technorati-link' href='http://technorati.com/tag/belly+fat+loss' rel='tag' target='_blank'>belly fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Loss' rel='tag' target='_blank'>Fat Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/firm+abs' rel='tag' target='_blank'>firm abs</a>, <a class='technorati-link' href='http://technorati.com/tag/fitnessvip' rel='tag' target='_blank'>fitnessvip</a>, <a class='technorati-link' href='http://technorati.com/tag/flat+abs' rel='tag' target='_blank'>flat abs</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+abdominal+fat' rel='tag' target='_blank'>lose abdominal fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+fat' rel='tag' target='_blank'>lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+flab' rel='tag' target='_blank'>lose belly flab</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+stomach+fat' rel='tag' target='_blank'>lose stomach fat</a>, <a class='technorati-link' href='http://technorati.com/tag/losing+stomach+fat' rel='tag' target='_blank'>losing stomach fat</a>, <a class='technorati-link' href='http://technorati.com/tag/love+handles' rel='tag' target='_blank'>love handles</a>, <a class='technorati-link' href='http://technorati.com/tag/obliques' rel='tag' target='_blank'>obliques</a>, <a class='technorati-link' href='http://technorati.com/tag/raise+metabolism' rel='tag' target='_blank'>raise metabolism</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abdominals' rel='tag' target='_blank'>six pack abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs' rel='tag' target='_blank'>six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/Stomach+Fat' rel='tag' target='_blank'>Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard+abs' rel='tag' target='_blank'>washboard abs</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard+stomach' rel='tag' target='_blank'>washboard stomach</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The Best Core Workout For Six Pack Abs</title>
		<link>http://www.ripthecore.com/uncategorized/the-best-core-workout-for-six-pack-abs</link>
		<comments>http://www.ripthecore.com/uncategorized/the-best-core-workout-for-six-pack-abs#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:40:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[core workouts]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.ripthecore.com/uncategorized/the-best-core-workout-for-six-pack-abs</guid>
		<description><![CDATA[Discover How To Build Muscle and Get Six Pack Abs at
http://www.VinceDelMonteWorkout.com
Learn the best core strength exercises and core stability exercises.  These are also excellent lower back exercises to add to your core workouts and overall core strengthening.
Find Out The 5 WORST Things you Can Do If You Want To Build Muscle &#38; Get Six [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Ne7bv88_kno/2.jpg" align="left">Discover How To Build Muscle and Get Six Pack Abs at<br />
http://www.VinceDelMonteWorkout.com</p>
<p>Learn the best core strength exercises and core stability exercises.  These are also excellent lower back exercises to add to your core workouts and overall core strengthening.</p>
<p>Find Out The 5 WORST Things you Can Do If You Want To Build Muscle &amp; Get Six Pack Abs By Visiting The Link Below:<br />
http://www.VinceDelMonteWorkout.com</p>
<p>Duration : <b>0:7:34</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6+pack+abs' rel='tag' target='_blank'>6 pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/build+muscle' rel='tag' target='_blank'>build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/build+muscles' rel='tag' target='_blank'>build muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/core+exercise' rel='tag' target='_blank'>core exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/core+exercises' rel='tag' target='_blank'>core exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/core+training' rel='tag' target='_blank'>core training</a>, <a class='technorati-link' href='http://technorati.com/tag/core+workout' rel='tag' target='_blank'>core workout</a>, <a class='technorati-link' href='http://technorati.com/tag/core+workouts' rel='tag' target='_blank'>core workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+six+pack+abs' rel='tag' target='_blank'>how to get six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs' rel='tag' target='_blank'>six pack abs</a></p>

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