Rip The Core…

Cardio exercises are a great way help you lose belly fat, especially if you vary your running route with hills. Lose your belly fat with advice from a personal trainer in this free video on personal fitness.

Expert: Stephen Smith
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

Duration : 0:1:19

Technorati Tags: ab exercises, belly fat, calf muscles, exercises, Fitness, heart monitors, kettlebells, love handles, mat exercises, pull-ups, resistance balls

Tags: ab exercises, belly fat, calf muscles, exercises, Fitness, heart monitors, kettlebells, love handles, mat exercises, pull-ups, resistance balls

This entry was posted on Monday, April 5th, 2010 at 1:42 pm and is filed under Stomach Fat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.