How can I lose stomach and leg fat for swimsuit season?

I know swimsuit season is basically here but what can i do to lose stomach fat and upper thigh fat? I mean like what kind of exercises would be good to do and what types of food?

More raw veggies & fruit, less meat & dairy. Do not cut anything out though, and try to find some vegetable sources for protein (beans, hemp, etc).

Crunches for the stomach & bike/run/walk for the legs.

Good luck!

This entry was posted on Tuesday, December 22nd, 2009 at 5:19 pm and is filed under Stomach Fat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “How can I lose stomach and leg fat for swimsuit season?”

J. Stark Says:
December 22nd, 2009 at 10:51 pm
More raw veggies & fruit, less meat & dairy. Do not cut anything out though, and try to find some vegetable sources for protein (beans, hemp, etc).

Crunches for the stomach & bike/run/walk for the legs.

Good luck!
References :

Rip The Core…