FAT LOSS & Bodybuilding Secrets – BURN YOUR Belly Fat!
Go to http://bit.ly/n6EdS & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44.
My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.
Go to http://bit.ly/n6EdS to learn about my FatLoss LifeStyle System. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.
Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment.
In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Just Do It!!
Darin Steen
Duration : 0:3:41
Tags: Athletic, Bodybuilder, Bodybuildiing, bodybuilding, bodybuilding muscle, build muscle, Eat, Gain Muscle, how to lose fat, loose fat, lose belly fat, Lose Fat, loss, muscle building, muscle growth, muscle mass, muscle supplements, nutrition, protein, shake, shakes, Supplements
October 28th, 2009 at 4:33 pm
10 bananas a day?!? …
10 bananas a day?!?!? you must be constipated as hell!
October 28th, 2009 at 4:33 pm
lol i like the way …
lol i like the way he says “save 15-20 mins clean up time” with the blender lol, i find it a mission to do the dishes n too
October 28th, 2009 at 4:33 pm
Hey, I have a …
Hey, I have a question….
I don’t own a bench press or any type of equipment, but I work out by doing push ups and I do different excersizes with dumbells. How well will that work with whey?
October 28th, 2009 at 4:33 pm
Moro. Sucralose ( …
Moro. Sucralose (splenda) is fine, it is not sucrose (sugar). Keep taking it!.
October 28th, 2009 at 4:33 pm
I bought it online …
I bought it online for $40. So just google it.
October 28th, 2009 at 4:33 pm
good stuff like $60 …
good stuff like $60-$80 FOR A 3lb big jar. but you can get it cheaper.
October 28th, 2009 at 4:33 pm
How much does the …
How much does the WHEY cost?
October 28th, 2009 at 4:33 pm
how much ml of …
how much ml of water or milk should i use im 140 pounds and i wanna gain more muscle ive been working out now for like 6 month so i have got muscle but this is my 1st time on whey protein.
October 28th, 2009 at 4:33 pm
Which brand of Whey …
Which brand of Whey protein is he using here?
I’ve been using MET-RX Protein Plus which contains both Whey and Casein. I picked it up at Trader Joe’s (health store). The problem is that it has sucralose (Splenda). Should I discontinue using it?
Thanks
October 28th, 2009 at 4:33 pm
Which brand do you …
Which brand do you recommend? Maybe something organic. Usually most have added sugar to them.
Thanks
October 28th, 2009 at 4:33 pm
I eat 10 bananas + …
I eat 10 bananas + other fruits and vegetables a day…but I’m not into bodybuilding…endurance and brainpower is what I’m after…
Nuts, seeds and sprouts are great if you want to develop your muscles…
October 28th, 2009 at 4:33 pm
Quck acting protein …
Quck acting protein foods. Well, the fastest you can find.
October 28th, 2009 at 4:33 pm
How is it hard to …
How is it hard to get?
October 28th, 2009 at 4:33 pm
Get your parents to …
Get your parents to buy it
October 28th, 2009 at 4:33 pm
do you have to eat …
do you have to eat a banana? I don’t like banana’s. Can I just go with only a protein shake?
October 28th, 2009 at 4:33 pm
i thought your …
i thought your suppose to drink this 45 minutes before work out. and some afterwards.
October 28th, 2009 at 4:33 pm
yougurt is a better …
yougurt is a better choice for the carb. adds active enzymes to aid digestion. a scoop of all nat pb adds efa for aid in digestion.
October 28th, 2009 at 4:33 pm
tell mom to buy it
tell mom to buy it
October 28th, 2009 at 4:33 pm
taste?
taste?
October 28th, 2009 at 4:33 pm
Which brand protein …
Which brand protein is he drinking anyone?
October 28th, 2009 at 4:33 pm
ask an older friend …
ask an older friend, cousin or parent. or use parents credit/debit card online.
October 28th, 2009 at 4:33 pm
get a paper rout …
get a paper rout and tell your parents you want protein powder
October 28th, 2009 at 4:33 pm
its so your core …
its so your core temp will go down and 30 mins after workout your body is saying”okay i stopped workingout now i need to get nutrients from wereever” if your scared to take it 30 mins after cos you dont beleive people about it id say wait 15 minutes afeter you work out
but on most protein bottles it will say 30 mins after
like from nitro tech?
October 28th, 2009 at 4:33 pm
lol that made me …
lol that made me laugh
October 28th, 2009 at 4:33 pm
im 15 5 foot 4 and …
im 15 5 foot 4 and weigh 98 pounds im always the smallest kid in all my classes i can bench 95 squat 105 and curl 60 and it seems like ive been working out forever, i started taking muscle milk for about a month and it seemed like it did nothing but make me lose my six pack, my dad is 5 foot 5 and mom is 5 foot 4 my eighteen year old sister is smaller than me we are all africans and im starting to lose hope……… somebody help me!