Exercise & Fitness Tips : Best Exercise to Lose Belly Fat
One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz
Duration : 0:1:52
Tags: cardio, exercise routines, exercises, Fitness, fitness tips, gym, health, metabolism, muscles, training, weight loss, working out, workouts
April 5th, 2010 at 1:42 pm
uhh… sit ups …
uhh… sit ups create a layer of muscle under your fat, which causes your stomach to look bigger.. cardios the way to go.
April 5th, 2010 at 1:42 pm
ashley passes gas …
ashley passes gas through her ass
April 5th, 2010 at 1:42 pm
@p1rth its ashley …
@p1rth its ashley gas pass through the ass
April 5th, 2010 at 1:42 pm
its ‘ashley gas’… …
its ‘ashley gas’…or ‘ashley ass’…..
April 5th, 2010 at 1:42 pm
running is good …
running is good enough and diet.
April 5th, 2010 at 1:42 pm
PLEASE DONT READ …
PLEASE DONT READ THIS. YOU WILL? GET KISSED ON THE?? NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE.? TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF? YOU DONT POST THIS? COMMENT something bad will happen. NOW UV STARTED READIN? DIS DUNT STOP THIS IS SO SCARY. SEND THIS TO? 5? VIDEOS IN? 143 MINUTES WHEN UR DONE PRESS? F6 AND UR? CRUSHES NAME WILL APPEAR ON? THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS THIS ACTUALLY WORKS
April 5th, 2010 at 1:42 pm
ashley something :s …
ashley something :s lol
April 5th, 2010 at 1:42 pm
cant lose belly fat …
cant lose belly fat as fat cannot be reduced in one spot alone… You need to loose total body fat in order to get belly fat off..
in other words nutrition, weights and lots of cardio.
April 5th, 2010 at 1:42 pm
u suck
u suck
April 5th, 2010 at 1:42 pm
Cardio people …
Cardio people cardio!!
April 5th, 2010 at 1:42 pm
Ashley something
Ashley something
April 5th, 2010 at 1:42 pm
only cardio will …
only cardio will get rid of belly fat. When the abs start to come through, then any ab exercise is good enough to start getting them ripped. Bicycles are a tough workout for the abs.
April 5th, 2010 at 1:42 pm
what does better …
what does better for your abs, sit ups or crunches ?
April 5th, 2010 at 1:42 pm
what’s her name??
what’s her name??
April 5th, 2010 at 1:42 pm
Problems with …
Problems with weight loss ? you have to Worry no more . Get this new diet supplement and start losing weight fast easy and safe . Don’t take risks with extreme diets. see more on my profile
April 5th, 2010 at 1:42 pm
I think its good to …
I think its good to put this stuff on the internet so props to you for not making people pay a personal trainer a bunch of money just to be healthy.
and dont sweat all these kids on here most of them are 13 year old scene girls who probably lose weight by being anorexic so they shouldnt be lecturing on health anyway.
April 5th, 2010 at 1:42 pm
Do you have any …
Do you have any evidence that milk is good for a grown human?
April 5th, 2010 at 1:42 pm
are you retarded?
are you retarded?
April 5th, 2010 at 1:42 pm
thats it, lose …
thats it, lose belly fat, up your back. There is no quick and easy way to get fit and lose fat, it takes patience and hard work, you won’t get anywhere without those.
April 5th, 2010 at 1:42 pm
people have …
people have different opinions
April 5th, 2010 at 1:42 pm
It’s called a situp
It’s called a situp
April 5th, 2010 at 1:42 pm
Why are you on the …
Why are you on the internet?
April 5th, 2010 at 1:42 pm
thats bolllax …
thats bolllax milkkk and chessee iss s mintt
April 5th, 2010 at 1:42 pm
Dairy is not good …
Dairy is not good for you. Cows milk is for calf’s. Human milk is for a human baby. If you think that milk is good for you as an adult why don’t you ask your mother if you can suck on her breast for some milk. Sounds crazy doesn’t it? Is drinking cows milk any less crazy?
April 5th, 2010 at 1:42 pm
eww
eww