YouTips4U – Lose Weight With Easy Portion Control Diet Tips for Flat Abs
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Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don’t forget to subscribe because I have so much more to come!!!
Duration : 0:8:5
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November 9th, 2009 at 11:22 am
eat the wrong foods …
eat the wrong foods…lol
November 9th, 2009 at 11:22 am
I want to loose …
I want to loose weight
November 9th, 2009 at 11:22 am
so great its a good …
so great its a good idea
November 9th, 2009 at 11:22 am
thanx plz give some …
thanx plz give some tips on how to get weight.
November 9th, 2009 at 11:22 am
Hi, you’re very …
Hi, you’re very welcome! I think you will have great results with this because you are still eating the foods you like, but controlling the quantity. You’d be surprised how you can get your stomach used to less food and shrink.
November 9th, 2009 at 11:22 am
thank you soo much! …
thank you soo much!!!!
i think i might actually listen to this since my biggest problem is portion size
November 9th, 2009 at 11:22 am
Thank you for this …
Thank you for this video.
November 9th, 2009 at 11:22 am
Hi, thanks so much …
Hi, thanks so much for your feedback!
November 9th, 2009 at 11:22 am
That is so true! I …
That is so true! I never notice how truly full I am until I stand up and I then I notice that what seemed like an OK meal really was too much!
November 9th, 2009 at 11:22 am
Hi again, it’s …
)
Hi again, it’s coming real soon! I just put it together and I’m working on editing it! Sorry for the wait, but I always have a few things going at once. I hope you like it
November 9th, 2009 at 11:22 am
yay! ive still been …
but whenever you get the chance <33
yay! ive still been looking for the coconut oil video.
November 9th, 2009 at 11:22 am
Hi, I have not …
)
Hi, I have not tried that, but I have tried sprouted grain bread in the past and loved it. I will buy some and give it a try. Thanks so much for sharing
November 9th, 2009 at 11:22 am
i hope you take …
i hope you take more about diet…
have you every tried ezekial bread??
its a flour less sprouted grain bread, I think you should make a video about that complete protein bread and how good it is.
November 9th, 2009 at 11:22 am
Oh, that’s too bad. …
Oh, that’s too bad. You will just have to avoid them. If you would like additional protein at breakfast you can have an egg or eggbeaters as a side dish along with your cereal.
November 9th, 2009 at 11:22 am
what would you …
what would you suggest if you are allergic to nuts
November 9th, 2009 at 11:22 am
i do i started …
i do i started lifting weights and jogging about 6 months ago things have been lookin up ever since take care
November 9th, 2009 at 11:22 am
Excellent! That’s …
)
Excellent! That’s the way to do it; but I would like you to consider doing some exercise, not just for weight maintenance reasons, but for your overall health and fitness. Thanks so much for sharing
November 9th, 2009 at 11:22 am
i did a portions …
i did a portions diet 3 yrs ago and lost 80lbs no exercises at all all i did was just take the regular amount of what i eat and cut it in half for example normally i would eat 4 or 5 slices of pizza i would eat just 2 good sizes worked great
November 9th, 2009 at 11:22 am
Hi, jogging is one …
Hi, jogging is one of the best appetite suppressants. I always recommend that you only eat when you are hungry, so if you are not hungry, I would just make sure you get plenty of fluids to replace those lost and not worry about it. If you feel that your diet is lacking due to missed calories in the evening, try to have a late day healthy snack. Your body is the best judge as to whether it’s hungry or not. Kudos to you for being in tune with it.
November 9th, 2009 at 11:22 am
Hi! Thanks for the …
Hi! Thanks for the great tips, i have a question though: sometimes i jog in the evenings (i burn around 200-300 calories each time), and when i’m done with it i usually feel full, so is there a need to eat dinner?
November 9th, 2009 at 11:22 am
No, that’s a very …
No, that’s a very unhealthy thing to do and very hard on your body and digestive system.
November 9th, 2009 at 11:22 am
You’re sweet. Thank …
You’re sweet. Thank you for your kind compliments.
November 9th, 2009 at 11:22 am
totally pretty, …
totally pretty, shapely, sexi, and strong too. i want one, lol. much luv sweetie.
November 9th, 2009 at 11:22 am
Any type of white …
Any type of white refined rice is a low-fiber carb and raises your blood sugar thus promoting weight gain. If you want the benefit of keeping your blood sugar steady as well as keeping you full longer your rice needs to be of the whole grain variety like brown rice.
November 9th, 2009 at 11:22 am
hello i was …
hello i was wondering if eating jasmine sticky rice is bad for you? i heard somewhere that this rice turns into starch and makes you get high blood sugar. I dont think i eat this stuff in excess but i usually eat about 4 cups a day during different times like breakfast, lunch, dinner