What are good ways of getting rid of belly fat so that i have a flat stomach?
do crunches work?
Crunches don’t work. Need a proper nutrition and body exercises.
Follow these tips -
1) Eat more steam food, lean meat, lean protein, vegies and fruits
2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead.
3) drink plenty of water / green tea
4) Exercise – look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.
Here’s a review link to a program
http://www.squidoo.com/turbulencetrainingreviews/
For flatter stomachs, read this blog on the truth about six pack abs -
http://thetruthaboutsixpackabs.blogspot.com/
5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied
6) if you have cravings drink water or eat fruits
here’s an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/09/how-to-get-in-shape-4-crucial-keys.html
http://www.squidoo.com/fatloss4idiotsreviews/
7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop.
form a support group. Make yourself accountable to someone like your parents/relatives/friends/partners. Best yet, get them to participate in a healthy lifestyle.
Good luck
July 22nd, 2010 at 1:50 am
Crunches don’t work. Need a proper nutrition and body exercises.
Follow these tips -
1) Eat more steam food, lean meat, lean protein, vegies and fruits
2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead.
3) drink plenty of water / green tea
4) Exercise – look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.
Here’s a review link to a program
http://www.squidoo.com/turbulencetrainingreviews/
For flatter stomachs, read this blog on the truth about six pack abs -
http://thetruthaboutsixpackabs.blogspot.com/
5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied
6) if you have cravings drink water or eat fruits
here’s an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/09/how-to-get-in-shape-4-crucial-keys.html
http://www.squidoo.com/fatloss4idiotsreviews/
7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop.
Good luck
References :
July 22nd, 2010 at 2:06 am
Yes crunches work AFTER you do some cardio for at least 30 minutes. Crunches alone will not help you get rid of belly fat. Another cause of belly fat is junk food. Cut out junk, sugar, pop and all fast food, this helps significantly.
References :
July 22nd, 2010 at 2:55 am
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References :
http://www.4uallhealth.com/index.htm
July 22nd, 2010 at 3:06 am
The best way I have found is less carbs, if you can’t go completely without then eat rice in place of as much as you can. Also Crunches dont work. They will tone the muscles, but they wont make you lose the fat.
References :
July 22nd, 2010 at 3:37 am
I don’t see anything wrong with a rounded belly – neither do the people who love me and I’m lucky to say they’re all good people.
I do know running/cycling will strip the fat off so you look like a whippet, but it takes time, discipline. good footwear/equipment and best of all a good club or trainer. If that’s what you want, go for it!
References :