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	<title>Comments on: Killer Ab Workout</title>
	<atom:link href="http://www.ripthecore.com/flatten-abs/killer-ab-workout/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ripthecore.com/flatten-abs/killer-ab-workout</link>
	<description>Flatten Abs &#38; So Much More! Eliminate Stomach Fat Today!</description>
	<lastBuildDate>Thu, 26 Jan 2012 09:32:59 -0500</lastBuildDate>
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		<title>By: thebrandon321</title>
		<link>http://www.ripthecore.com/flatten-abs/killer-ab-workout/comment-page-1#comment-2643</link>
		<dc:creator>thebrandon321</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/killer-ab-workout#comment-2643</guid>
		<description>&lt;b&gt;Aha, I&#039;m trying ...&lt;/b&gt; &lt;br&gt; Aha, I&#039;m trying this workout right now, just waiting my three minutes! :P, anyone know if it actually works? and do you actually have to wait five days to do it again?</description>
		<content:encoded><![CDATA[<p><b>Aha, I&#8217;m trying &#8230;</b> <br /> Aha, I&#8217;m trying this workout right now, just waiting my three minutes! <img src='http://www.ripthecore.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> , anyone know if it actually works? and do you actually have to wait five days to do it again?</p>
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	<item>
		<title>By: ameenuk2000</title>
		<link>http://www.ripthecore.com/flatten-abs/killer-ab-workout/comment-page-1#comment-2644</link>
		<dc:creator>ameenuk2000</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/killer-ab-workout#comment-2644</guid>
		<description>&lt;b&gt;I too have 6 pack ...&lt;/b&gt; &lt;br&gt; I too have 6 pack abs or its more like 6 line abs. everytime i sit on a chair i get lines in my stomach. lol</description>
		<content:encoded><![CDATA[<p><b>I too have 6 pack &#8230;</b> <br /> I too have 6 pack abs or its more like 6 line abs. everytime i sit on a chair i get lines in my stomach. lol</p>
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		<title>By: scooby1961</title>
		<link>http://www.ripthecore.com/flatten-abs/killer-ab-workout/comment-page-1#comment-2642</link>
		<dc:creator>scooby1961</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/killer-ab-workout#comment-2642</guid>
		<description>&lt;b&gt;Cant grasp the idea ...&lt;/b&gt; &lt;br&gt; Cant grasp the idea of doing hardcore workouts every 5-7 days?  The more advanced you get, the more stressful your workouts are and the more rest you need.  Check out my website under Basics&#124;Overtraining for more info</description>
		<content:encoded><![CDATA[<p><b>Cant grasp the idea &#8230;</b> <br /> Cant grasp the idea of doing hardcore workouts every 5-7 days?  The more advanced you get, the more stressful your workouts are and the more rest you need.  Check out my website under Basics|Overtraining for more info</p>
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	<item>
		<title>By: davemovie111</title>
		<link>http://www.ripthecore.com/flatten-abs/killer-ab-workout/comment-page-1#comment-2640</link>
		<dc:creator>davemovie111</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/killer-ab-workout#comment-2640</guid>
		<description>&lt;b&gt;im 15 and well yeah ...&lt;/b&gt; &lt;br&gt; im 15 and well yeah i want a 6 pack well lets say i want a good strong body, but could i go to a gym already or could i work at home first till my body is a lil better p.s im not fat or something i have a flat body and i can eat alot i wont gane lots of weight, thanks already</description>
		<content:encoded><![CDATA[<p><b>im 15 and well yeah &#8230;</b> <br /> im 15 and well yeah i want a 6 pack well lets say i want a good strong body, but could i go to a gym already or could i work at home first till my body is a lil better p.s im not fat or something i have a flat body and i can eat alot i wont gane lots of weight, thanks already</p>
]]></content:encoded>
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	<item>
		<title>By: zonesid</title>
		<link>http://www.ripthecore.com/flatten-abs/killer-ab-workout/comment-page-1#comment-2641</link>
		<dc:creator>zonesid</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/killer-ab-workout#comment-2641</guid>
		<description>&lt;b&gt;nice exercises.. ...&lt;/b&gt; &lt;br&gt; nice exercises.. and nice physique.. but can&#039;t see your abs.. :(</description>
		<content:encoded><![CDATA[<p><b>nice exercises.. &#8230;</b> <br /> nice exercises.. and nice physique.. but can&#8217;t see your abs.. <img src='http://www.ripthecore.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: WLJones228</title>
		<link>http://www.ripthecore.com/flatten-abs/killer-ab-workout/comment-page-1#comment-2639</link>
		<dc:creator>WLJones228</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/killer-ab-workout#comment-2639</guid>
		<description>&lt;b&gt;started doing this ...&lt;/b&gt; &lt;br&gt; started doing this work out last week and love it..thanks man!</description>
		<content:encoded><![CDATA[<p><b>started doing this &#8230;</b> <br /> started doing this work out last week and love it..thanks man!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: badaudio</title>
		<link>http://www.ripthecore.com/flatten-abs/killer-ab-workout/comment-page-1#comment-2637</link>
		<dc:creator>badaudio</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/killer-ab-workout#comment-2637</guid>
		<description>&lt;b&gt;You should box ...&lt;/b&gt; &lt;br&gt; You should box scooby and post it on youtube.</description>
		<content:encoded><![CDATA[<p><b>You should box &#8230;</b> <br /> You should box scooby and post it on youtube.</p>
]]></content:encoded>
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	<item>
		<title>By: achlinicka21</title>
		<link>http://www.ripthecore.com/flatten-abs/killer-ab-workout/comment-page-1#comment-2638</link>
		<dc:creator>achlinicka21</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/killer-ab-workout#comment-2638</guid>
		<description>&lt;b&gt;WAIT WHATS ...&lt;/b&gt; &lt;br&gt; WAIT WHATS TIDLEYWINKS?!</description>
		<content:encoded><![CDATA[<p><b>WAIT WHATS &#8230;</b> <br /> WAIT WHATS TIDLEYWINKS?!</p>
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	<item>
		<title>By: him050</title>
		<link>http://www.ripthecore.com/flatten-abs/killer-ab-workout/comment-page-1#comment-2635</link>
		<dc:creator>him050</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/killer-ab-workout#comment-2635</guid>
		<description>&lt;b&gt;It&#039;s a game with ...&lt;/b&gt; &lt;br&gt; It&#039;s a game with little round plastic counters and you flick them by using a bigger counter by pressing down on teh edge of it. You usually have to try and get your counter into a pot or cup. It&#039;s completly stupid pointless game :L</description>
		<content:encoded><![CDATA[<p><b>It&#8217;s a game with &#8230;</b> <br /> It&#8217;s a game with little round plastic counters and you flick them by using a bigger counter by pressing down on teh edge of it. You usually have to try and get your counter into a pot or cup. It&#8217;s completly stupid pointless game :L</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: FLAMESSS3</title>
		<link>http://www.ripthecore.com/flatten-abs/killer-ab-workout/comment-page-1#comment-2636</link>
		<dc:creator>FLAMESSS3</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/killer-ab-workout#comment-2636</guid>
		<description>&lt;b&gt;good one grandfha&lt;/b&gt; &lt;br&gt; good one grandfha</description>
		<content:encoded><![CDATA[<p><b>good one grandfha</b> <br /> good one grandfha</p>
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