Comments on: In addition to exercise, what’s the best foods for getting rid of belly fat? http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat Flatten Abs & So Much More! Eliminate Stomach Fat Today! Thu, 26 Jan 2012 09:32:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: soccermz2 http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat/comment-page-1#comment-2996 soccermz2 Thu, 22 Jul 2010 12:25:59 +0000 http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat#comment-2996 There are not really certain foods for getting rid of belly fat, but definately get rid of starches: rice, pasta, potatoes, etc. Bicycle crunches are best (lab proven) ab/belly workout.<br><b>References : </b><br> There are not really certain foods for getting rid of belly fat, but definately get rid of starches: rice, pasta, potatoes, etc.

Bicycle crunches are best (lab proven) ab/belly workout.
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]]> By: gymbud21 http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat/comment-page-1#comment-2995 gymbud21 Thu, 22 Jul 2010 11:37:59 +0000 http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat#comment-2995 Those rich in CALCIUM and L-CARNITINE... Such as skim milk and red meat... Scientists have proven that high calcium intake can reduce deposits of fat in your abdomen. L-Carnitine helps your cells to produce energy from fats. Hope this helps... Harold ACE-certified Personal Trainer<br><b>References : </b><br> Those rich in CALCIUM and L-CARNITINE…

Such as skim milk and red meat…

Scientists have proven that high calcium intake can reduce deposits of fat in your abdomen.

L-Carnitine helps your cells to produce energy from fats.

Hope this helps…

Harold
ACE-certified Personal Trainer
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]]> By: xx http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat/comment-page-1#comment-2994 xx Thu, 22 Jul 2010 10:52:59 +0000 http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat#comment-2994 avoid chewing gums, smoking and drinking alcohol. Also take food high in calcium-such as milk- cause it really helps!! good luck!!=]<br><b>References : </b><br> avoid chewing gums, smoking and drinking alcohol. Also take food high in calcium-such as milk- cause it really helps!!
good luck!!=]
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]]> By: Htrher H http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat/comment-page-1#comment-2993 Htrher H Thu, 22 Jul 2010 10:12:59 +0000 http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat#comment-2993 if u wana lose weight at home without exercising......u can refer to this website http://loseweightnoww.blogspot.com/ and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.<br><b>References : </b><br> if u wana lose weight at home without exercising……u can refer to this website
http://loseweightnoww.blogspot.com/
and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.
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]]> By: CF_ http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat/comment-page-1#comment-2992 CF_ Thu, 22 Jul 2010 09:50:59 +0000 http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat#comment-2992 you cannot target one specific area for weight loss.. but this link does disguss food for weight loss in general http://www.healthmad.com/Weight-Loss/Get-Thin-Eight-Secret-Reasons-Why-People-are-Fat.125951<br><b>References : </b><br> you cannot target one specific area for weight loss..
but this link does disguss food for weight loss in general
http://www.healthmad.com/Weight-Loss/Get-Thin-Eight-Secret-Reasons-Why-People-are-Fat.125951
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]]> By: hotbabysponge http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat/comment-page-1#comment-2991 hotbabysponge Thu, 22 Jul 2010 09:12:59 +0000 http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat#comment-2991 veggies and whole grain food, though cut down on starches and carbs. lean meats. beans. best veggie is celery because it burns more calories to digest than it actually contains. so its negative calories, lol<br><b>References : </b><br> veggies and whole grain food, though cut down on starches and carbs.

lean meats. beans.

best veggie is celery because it burns more calories to digest than it actually contains. so its negative calories, lol
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]]> By: buzz http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat/comment-page-1#comment-2990 buzz Thu, 22 Jul 2010 08:30:59 +0000 http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat#comment-2990 My friend used the following formula: Food: Eat less. Exercise: Three times a day, after eating a small amount, put both hands on the edge of the table, push until arms are straight, stand up and walk away. It worked; he lost four stones in weight!<br><b>References : </b><br> My friend used the following formula:
Food: Eat less.
Exercise: Three times a day, after eating a small amount, put both hands on the edge of the table, push until arms are straight, stand up and walk away.
It worked; he lost four stones in weight!
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]]> By: SexyGodlover123 http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat/comment-page-1#comment-2989 SexyGodlover123 Thu, 22 Jul 2010 08:19:59 +0000 http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat#comment-2989 The best food to eat is : fruits and veggies, grain, milk produces, meat [non-fat], and keep the body highdrated by drinking lots of water. Well you just to eat healthy! Do not go on a diet because thay are bad for your health!!<br><b>References : </b><br> The best food to eat is : fruits and veggies, grain, milk produces, meat [non-fat], and keep the body highdrated by drinking lots of water. Well you just to eat healthy! Do not go on a diet because thay are bad for your health!!
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]]> By: Zdan http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat/comment-page-1#comment-2988 Zdan Thu, 22 Jul 2010 07:33:59 +0000 http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat#comment-2988 Try Calorie Shifting, which works by getting you to eat the right food at specific times of the day. Then by rotating it so that your metabolism never gets used to any routine. All the best!<br><b>References : </b><br>http://www.zapfat.info Try Calorie Shifting, which works by getting you to eat the right food at specific times of the day. Then by rotating it so that your metabolism never gets used to any routine.

All the best!
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http://www.zapfat.info

]]> By: D R http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat/comment-page-1#comment-2987 D R Thu, 22 Jul 2010 07:25:59 +0000 http://www.ripthecore.com/flatten-abs/in-addition-to-exercise-whats-the-best-foods-for-getting-rid-of-belly-fat#comment-2987 Search for the 'ab diet' online it's a book that has the best exercises and foods for flatter abs. Try women's health magazine online- they did an article last summer on it. It includes such foods as: almonds, peanut butter, fruits, and oatmeal No matter what you eat you'll need to do cardio!<br><b>References : </b><br> Search for the ‘ab diet’ online it’s a book that has the best exercises and foods for flatter abs. Try women’s health magazine online- they did an article last summer on it. It includes such foods as: almonds, peanut butter, fruits, and oatmeal

No matter what you eat you’ll need to do cardio!
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