In addition to exercise, what’s the best foods for getting rid of belly fat?
Those rich in CALCIUM and L-CARNITINE…
Such as skim milk and red meat…
Scientists have proven that high calcium intake can reduce deposits of fat in your abdomen.
L-Carnitine helps your cells to produce energy from fats.
Hope this helps…
Harold
ACE-certified Personal Trainer
July 22nd, 2010 at 1:31 am
fruits like apple or those rich with vitamin c……maybe try dancing
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July 22nd, 2010 at 2:13 am
Salad w/grilled chicken.
Avoid starches: potatoes, pasta, rice, etc..
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July 22nd, 2010 at 2:25 am
Search for the ‘ab diet’ online it’s a book that has the best exercises and foods for flatter abs. Try women’s health magazine online- they did an article last summer on it. It includes such foods as: almonds, peanut butter, fruits, and oatmeal
No matter what you eat you’ll need to do cardio!
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July 22nd, 2010 at 2:33 am
Try Calorie Shifting, which works by getting you to eat the right food at specific times of the day. Then by rotating it so that your metabolism never gets used to any routine.
All the best!
References :
http://www.zapfat.info
July 22nd, 2010 at 3:19 am
The best food to eat is : fruits and veggies, grain, milk produces, meat [non-fat], and keep the body highdrated by drinking lots of water. Well you just to eat healthy! Do not go on a diet because thay are bad for your health!!
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July 22nd, 2010 at 3:30 am
My friend used the following formula:
Food: Eat less.
Exercise: Three times a day, after eating a small amount, put both hands on the edge of the table, push until arms are straight, stand up and walk away.
It worked; he lost four stones in weight!
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July 22nd, 2010 at 4:12 am
veggies and whole grain food, though cut down on starches and carbs.
lean meats. beans.
best veggie is celery because it burns more calories to digest than it actually contains. so its negative calories, lol
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July 22nd, 2010 at 4:50 am
you cannot target one specific area for weight loss..
but this link does disguss food for weight loss in general
http://www.healthmad.com/Weight-Loss/Get-Thin-Eight-Secret-Reasons-Why-People-are-Fat.125951
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July 22nd, 2010 at 5:12 am
if u wana lose weight at home without exercising……u can refer to this website
http://loseweightnoww.blogspot.com/
and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.
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July 22nd, 2010 at 5:52 am
avoid chewing gums, smoking and drinking alcohol. Also take food high in calcium-such as milk- cause it really helps!!
good luck!!=]
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July 22nd, 2010 at 6:37 am
Those rich in CALCIUM and L-CARNITINE…
Such as skim milk and red meat…
Scientists have proven that high calcium intake can reduce deposits of fat in your abdomen.
L-Carnitine helps your cells to produce energy from fats.
Hope this helps…
Harold
ACE-certified Personal Trainer
References :
July 22nd, 2010 at 7:25 am
There are not really certain foods for getting rid of belly fat, but definately get rid of starches: rice, pasta, potatoes, etc.
Bicycle crunches are best (lab proven) ab/belly workout.
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