Core Workout: Ab Exercises for Beginners
core workout, ab exercises, beginner workout, six pack, beginners core fitness, abs training, 6-pack, abdominals, beginner core exercises, core stability, plank, side plank, hip bridge, yuri elkaim, fitter u, bodyweight, core training, core balance, core training exercise
Duration : 0:8:57
Tags: ab, abs, back, beginner, beginners, core, exercise, exercises, low, pack, six, training, workout, workouts
March 16th, 2010 at 9:05 am
6:37 Gives new …
6:37 Gives new meaning to the term “filthy rich.” Remind me to never touch one of your thousand dollar bills. Nice video by the way. Very helpful.
March 16th, 2010 at 9:05 am
like the acsent
like the acsent
March 16th, 2010 at 9:05 am
This is great, …
This is great, simple with good demonstrations. Thank you!
March 16th, 2010 at 9:05 am
I love it, I’m …
I love it, I’m gonna do it tomorrow because I did my biceps and chest today (weights)
March 16th, 2010 at 9:05 am
Clear, simple, …
Clear, simple, concise. Just what a beginner needs.A+
March 16th, 2010 at 9:05 am
I highly appreciate …
I highly appreciate this video because he spoke about exactly what many of us experience when starting a gym for the first time. Specially busy professionals like myself. Sitting all the time, going to gym either first time or after years, sports injury in past, back bone / leg pain every now and then, decreased blood flow and serious mood most of the time. So full marks and appreciation to his trainer. Many thanks. Its a very calculated and precise advice.
March 16th, 2010 at 9:05 am
Thank you so much!! …
Thank you so much!!
This is great!!
March 16th, 2010 at 9:05 am
Great tip with …
Great tip with abdominal bracing. Thanks for the clear, specific information.
March 16th, 2010 at 9:05 am
Solid advice. …
Solid advice. You’re info is accurate and easily demonstrated.
March 16th, 2010 at 9:05 am
hes given really …
hes given really good advice, ive just started exercising and everytime i do sit ups my neck and back really hurts. this has helped me to build up my core strength.
March 16th, 2010 at 9:05 am
haha “Lame-o …
haha “Lame-o comments”, great line.
March 16th, 2010 at 9:05 am
since when does …
since when does body size equate to knowledge and understanding of progressive fitness instruction. ever heard of a doctor who is sick…woo woo now, a doctor sick, must not be a good doctor, wrong. keep you personal and laimo comments to yourself.
March 16th, 2010 at 9:05 am
god look how …
god look how skinny he is i could not look up to some one like that he dont even look like he works out so why is he even bothering may be he just wants that gay boy toned look
March 16th, 2010 at 9:05 am
good bye belly fat, …
good bye belly fat, hello six pack….
i can do it
March 16th, 2010 at 9:05 am
Thanks
Thanks
March 16th, 2010 at 9:05 am
he talks too …
he talks too much.boo
March 16th, 2010 at 9:05 am
Thanks you.You have …
Thanks you.You have to start somewhere. Let’s see where this gets me.
March 16th, 2010 at 9:05 am
I like this and he …
I like this and he seems like a good teacher. Glad I found this video!
March 16th, 2010 at 9:05 am
Thanks a bunch for …
Thanks a bunch for this video.
You’re totally Canadian, right?
March 16th, 2010 at 9:05 am
Thanks for the …
Thanks for the advice. I’ve lost about 15 pounds doing this so far. And its just the beginners workout. Its actually working.
March 16th, 2010 at 9:05 am
Plain spoken and …
Plain spoken and helpful advice – thanks
March 16th, 2010 at 9:05 am
lool
lool
March 16th, 2010 at 9:05 am
lol…
lol…
March 16th, 2010 at 9:05 am
lol…imagine ur …
lol…imagine ur holding a thousand dollars between them
March 16th, 2010 at 9:05 am
awesome.
awesome.