« Fitness class offered on Fridays to Mayfield Heights residents
In addition to exercise, what’s the best foods for getting rid of belly fat? »

Any good ideas for getting rid of belly fat besides crunches and sit-ups?

The only fat on my body is my belly. I have had three children and I am small everywhere else. My belly isn’t real big, just some jelly to get rid of! Help!

Crunches and sit-ups only increase muscle mass in the abdominal region. In order to rid yourself of fat you must do cardio while taking in less calories at each meal. Belly fat is the most stubborn on anyone’s body so it takes some work. The best combo for burning fat is weights and cardio.

This entry was posted on Friday, July 16th, 2010 at 6:25 pm and is filed under Flatten Abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Any good ideas for getting rid of belly fat besides crunches and sit-ups?”

  1. lustfulfaerie Says:
    July 22nd, 2010 at 1:15 am

    Pilate’s, does lots of weird things that tend to help you get rid of certain fatty areas and tone other areas…
    References :

  2. sharpiemouse Says:
    July 22nd, 2010 at 1:30 am

    Crunches and sit-ups only increase muscle mass in the abdominal region. In order to rid yourself of fat you must do cardio while taking in less calories at each meal. Belly fat is the most stubborn on anyone’s body so it takes some work. The best combo for burning fat is weights and cardio.
    References :

  3. stilla Says:
    July 22nd, 2010 at 2:12 am

    I’ve tried pilates ,they worked wonders with me but still there was fat on my belly.I read that the only sport that can help is walking or running.I tried walking and it worked.
    References :

  4. tru_story Says:
    July 22nd, 2010 at 2:28 am

    You cant target a specific body part to loose fat at, Ur at the mercy of ur genes as to where u will loose. Or do lipo.
    References :

  5. hhhh Says:
    July 22nd, 2010 at 2:35 am

    You need to combine crunches and sit-ups WITH cardiovascular activities such as running to burn fat. You can do millions of sit-ups but if it’s all buried under a layer of fat, no one will be able to see all the work you put in.
    References :
    I currently run 4 times a week for an hour, and do toning exercises at least 5-6 times a week and I’m seeing results.

  6. Chicago Michele Says:
    July 22nd, 2010 at 2:50 am

    Crunches and sit-ups do not decrease belly fat! Only cardio and weight training coupled with a decrease in caloric intake will shrink your belly. Keep doing your abwork, but don’t do it with weights or you will add muscle bulk. Now get off the floor and get to the gym!
    References :

Leave a Reply