With so many people saying so many things about how to lose stomach fat, flatten your belly, firm your mid section and the list goes on; It’s no wonder there is confusion and failure among the masses.

If you want to know the down and dirty “real deal” about all of this…. please read on! When you’re done and  want more of the Cold Hard Facts the stomach fat weight loss process go visit: The Truth About Abs!

What and how much you eat DOES MATTER! However, it does not have to be an agonizing change of life! Losing the exterior or unsightly excess fat can and IS actually done from the INSIDE OUT.

Let’s be real clear on how the process actually works without all the hype or magic bullet CRAP! I think you’ll be pleasantly surprised when you’re finished reading the next few paragraphs as they directly pertain to the plain and simple facts regarding this “fat loss & stomach tightening” issue for MEN & WOMEN ALIKE!

How many calories you ingest versus the number of calories you burn during any 24 hour period determines whether you will store fat or burn fat!! That’s right people nothing on this planet can do that job for you except YOUR OWN BODY! YOUR BODY will take in everything you give it and hold onto or retain it until such a time that it’s required for fuel. How hard and complex others make this simple fact is for their benefit NOT YOURS!!

Now, that being said… let’s look at something even more enlightening and potentially worse yet for you! When you try starving yourself during the course of the day or maybe even two or three days you not only disrupt your metabolism’s digestive cycle you create the illusion, within the mind to body cycle, that it must now retain everything for as long as possible because it does not know for certain if or when it will next receive nutrients! DON’T DO THIS!!

You can and should eat up to five small meals/snacks a day of whole food, high protein, oriented products! Yes, I have specific regimented caloric intake plans for all of you that want them. I will most certainly be sharing them and much more with you over time.

What I really want you to know is the following information:

It’s about ripping that core group of abs from the inside out. Beneath the fat there IS muscle and when I share with you how you only need to focus on a very small group of exercises for less than 15 minutes every day your entire thought process towards having a flatter more muscular mid section is going change dramatically! Your new thoughts will be focused on “I’M READY LET’S GET STARTED”!!

My own personal case study is living proof that at age 20 OR at age 45 it works exactly the same except to say…… “I think I looked much better at age 20″ LOL.
  
You see it does not matter what your starting weight is or what your age is (unless you’re under doctors orders NOT to exercise and the like) because “Rip the Core” literally cuts to the problem(s) that need to be immediately addressed. If you’re willing to start then we are already 90% there! I live by the motto “the hardest thing about running a mile is taking that first step”!!

Within 48 hours of taking the first step and implementing the IDEAL DIET which is the only other step required… THE RESULTS ARE FELT WITHIN THE LOCATION IT MATTERS MOST – IN THE CORE!

I can and will be breaking this down for you with an easy to follow “Body Success plan”! All you need to do is tell me NOW if you….

1. Have a desire to merely modify NOT change your current approach & set NEW goals

2. Control your caloric intake and outflow expenditure(s)

3. Establish proper eating habits that consist of a five times a day (snack/meal) regiment

4. And last is to invest “10 measly little minutes” of your time when you wake up in the morning and “5 more measly little minutes” before you go to sleep TO LOOK & FEEL GREAT IN NO TIME FLAT!!

I mean it! THAT’S ALL that is ever required and we will be doing it together!! That’s right you and I are going to accomplish something naturally that most people NEVER get!

Someone once told me it can’t be done and that person is now my biggest source of joy and happiness! Why… because they look the way they want to look, feel the way they want to feel and have been that way for over 20 years because they continue to follow this plan. It was just told to me the other day that
“I even get to indulge from time to time the way I want because I now know how to counteract my sinfully delightful poor choices”!

If you tell me that’s not a great story and one you want to experience BECAUSE ITS REAL, TANGIBLE AND EASILY ATTAINED WITH MINOR LIFESTYLE CORRECTION…. I can honestly say: that you probably should not even start and just keep seeking the “magic bullet” answers. Do as you and others have already done and I guarantee those similar results of….. lose weight fast and then gain it all back even faster.

Make a commitment to yourself and take that first step on this “mile journey for you” and I’M IN IT TO WIN IT WITH YOU EVERY STEP OF THE WAY!

This Is Me…. I’m just a “garden variety” 45 year old guy that wants to see you happy about being you! By the way… see where my hands are in this photo THAT’S THE CORE!!!!

More comments and photos of case studies through the process along with others that have followed this simple way have volunteered proof for you that it works because they were thrilled at their results.

I don’t have my rippled six pack abs like I did when I was 20 and what’s more that’s NOT why I am here providing this program to you! Everyone has their own “comfort zone” or “ideal body feel”!  PLEASE DON’T GET CAUGHT UP IN ALL THE NONSENSE, FAKE CLAIMS OR PROMISES. Again, I am not about the hype, lies, promises or fraudulent claims and photos! I’m just another guy that sincerely wants to HELP YOU….

1. Show you how to do what you need to do at your own pace.

2. Achieve what you want to achieve at your own pace and truly attain the desired results.

3. And most of all… show you how to enjoy the process! Because it’s the start of a beautiful relationship with the NEW YOU!!!

I am ready, willing and quite capable of showing you the way just as soon as you decide to stop wishing for change and start taking action. WE WILL SUCCEED, YOU WILL SEE RESULTS AND WE ARE GOING TO ACTUALLY HAVE FUN DOING IT! 

My New Ebook “Rip The Core – Why Less IS More” Is Nearing Completion & Should Be Available SOON!

Until Then, Please Go Visit: THE TRUTH ABOUT ABS! I know the author and find that Mike has the same type of NO NONSENSE material, approach and content quality that really works!!  

I Will Be Continually Researching & Providing The Most Beneficial ”Doable For You NOW” Style Information I Can Find and it Will Posted On This Blog Every Day! Men, Women, Children, Teens & Seniors Can ALL Benefit From Some Of The Focused Content In One Of The Many Categories Available! 

Please Implement One Small Change Towards OUR LONG TERM GOAL Right Now By Going To Visit The One Site I Know For A Fact Will Get You Started Out In The Right Direction: The Truth About Abs. DON”T Get Caught Up In ALL The “Miracle” Claims Made By Some In A Few Of These Posts!! From Time To Time In Some Of These Posts I Find The Content Very Good & The HYPE Unecessary!

KEEP CHECKING BACK OR GET ON THE MAILING LIST FOR AN EARLY RELEASE OF ”RIP THE CORE – WHY LESS IS MORE” ALONG WITH LOTS OF OTHER VERY COOL FREE STUFF.  I WILL CONTINUE TO PROVIDE YOU WITH ONLY THE BEST MATERIAL, DATA & FACT I CAN FIND FOR YOUR CURRENT & FUTURE SUCCESS!!

Just Take It One SMALL Step At A Time! IT’S NOT A RACE… IT’S A JOURNEY TO THE HEALTHIER AND HAPPIER YOU THAT GETS BETTER EVERY DAY YOU CHOOSE TO DO SOMETHING ABOUT IT!

You Can Come & Find Me Right Here Anytime! I’m Just A Few Steps Ahead…. Waiting For You To Join Me! 

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Insulin , the well-known blood sugar hormone, may have a newly discovered function in the body that will rattle your bones–regulating skeletal growth and breakdown.

Two new studies published online July 22 in Cell show that insulin stimulates both bone building and breakdown in mice through the hormone’s effects on two types of bone cells: bone-building osteoblasts and bone-resorbing osteoclasts. What’s more, these cells are involved in an intricate hormonal loop that in turn regulates not only insulin production, but also blood sugar levels and energy metabolism. The studies suggest that the skeleton may be an important regulator of whole-body energy metabolism, joining the ranks of known metabolic regulators such as muscle and fat. The authors conclude that their findings have important implications for understanding and treating metabolic disorders such as type 2 diabetes as well as bone conditions like osteoporosis .

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Diabetes mellitus type 2 – Blood sugar – Insulin – Pancreas – Health

They say home is where the heart is, but until recently patients who had suffered biventricular failure could survive only with the help of an artificial heart tethered to large, immobile driver system to maintain blood circulation while they awaited a heart transplant. [More]

Artificial heart – Heart transplantation – Circulatory system – Health – Conditions and Diseases

The runner tethered to the treadmill and the couch potato gripping a bag of chips may seem like polar opposites, but new research suggests that a single alteration in the brain’s reward system could cause both obsessions.

More than one third of regular gym-goers show signs of exercise depen­dence, continuing to exercise even when sick or injured or arranging their lives around working out. Nearly half of all people diagnosed with an eating disorder report excessive levels of exercise to control body shape and weight and to relieve stress and improve mood. Researchers have developed two opposing hypotheses to explain how someone could become addicted to exercise, eating or any other behavior. The first hypothesis states that these people’s brains grow more sensitive to reward; they find exercise more plea­surable, so they seek it more. Alter­natively, these individuals may grow less sensitive to reward; over time they begin to require more exercise to achieve the same level of pleasure.

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Brain – Research – Health – Mental Health – Eating disorders

Running burns fat and is the primary fuel source for ultra distance athletes (or distances that require 3+ hours.). Belly fat can be more quickly burned off by low intensity long slow distance running. That is running at conversational pace for 30-60 minutes 4x per week. If you wish to target the belly fat faster, spin cycling cross training and swimming will accelerate the process as core muscle groups are engaged in running, biking and swimming.

Skip the sit ups and take a pilates class instead.

I would also recommend a pilates class. The fat that is burned the fastest is the fat that is closest to the muscle groups being worked at an aerobic (fat burning) rate.

Go Get “The Truth About Abs” Right NOW! It has ALL the honest answers and information you will EVER need.

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