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	<title>Rip The Core...</title>
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	<link>http://www.ripthecore.com</link>
	<description>Flatten Abs &#38; So Much More! Eliminate Stomach Fat Today!</description>
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		<title>John Mensah faces late fitness test</title>
		<link>http://www.ripthecore.com/abs-fitness-tips/john-mensah-faces-late-fitness-test</link>
		<comments>http://www.ripthecore.com/abs-fitness-tips/john-mensah-faces-late-fitness-test#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:42:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Fitness Tips]]></category>

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		<description><![CDATA[Ghana coach Goran Stevanovic said Saturday Lyon defender John Mensah will face a late fitness test ahead of the Africa Cup of Nations quarter-final against Tunisia.

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			<content:encoded><![CDATA[<p>Ghana coach Goran Stevanovic said Saturday Lyon defender John Mensah will face a late fitness test ahead of the Africa Cup of Nations quarter-final against Tunisia.<br /><span id="more-977"></span><br /><!--adsense#abovepost--></p>
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		<title>Fitness worries for Young Tigers</title>
		<link>http://www.ripthecore.com/abs-fitness-tips/fitness-worries-for-young-tigers</link>
		<comments>http://www.ripthecore.com/abs-fitness-tips/fitness-worries-for-young-tigers#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:59:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Fitness Tips]]></category>

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		<description><![CDATA[THE lack of match fitness is the main worry of coach Ong Kim Swee ahead of Sunday&#39;s Olympic qualifier against Bahrain in Manama with the majority of the squad not having kicked a competitive ball for over a month.

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			<content:encoded><![CDATA[<p>THE lack of match fitness is the main worry of coach Ong Kim Swee ahead of Sunday&#39;s Olympic qualifier against Bahrain in Manama with the majority of the squad not having kicked a competitive ball for over a month.<br /><span id="more-976"></span><br /><!--adsense#abovepost--></p>
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		<title>With over 2M members, DailyBurn is a leader in online fitness technology</title>
		<link>http://www.ripthecore.com/abs-fitness-tips/with-over-2m-members-dailyburn-is-a-leader-in-online-fitness-technology</link>
		<comments>http://www.ripthecore.com/abs-fitness-tips/with-over-2m-members-dailyburn-is-a-leader-in-online-fitness-technology#comments</comments>
		<pubDate>Tue, 31 Jan 2012 00:45:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Fitness Tips]]></category>

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		<description><![CDATA[Amanda Thambounaris Fitness enthusiasts gathered at a private IAC HQ event in NY for a night of cocktails and live DailyBurn demonstrations. Attendees experienced the future of fitness firsthand as the brilliant minds behind the DailyBurn revealed their newest edition to Personalized Fitness. Evolved. . As constant innovators in the fitness tracking space, DailyBurn created [...]]]></description>
			<content:encoded><![CDATA[<p>Amanda Thambounaris Fitness enthusiasts gathered at a private IAC HQ event in NY for a night of cocktails and live DailyBurn demonstrations. Attendees experienced the future of fitness firsthand as the brilliant minds behind the DailyBurn revealed their newest edition to Personalized Fitness. Evolved. . As constant innovators in the fitness tracking space, DailyBurn created fitness revolution in &#8230;<br /><span id="more-975"></span><br /><!--adsense#abovepost--></p>
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		<title>Pure Style Fitness Supports the Fit and Pregnant Woman</title>
		<link>http://www.ripthecore.com/abs-fitness-tips/pure-style-fitness-supports-the-fit-and-pregnant-woman</link>
		<comments>http://www.ripthecore.com/abs-fitness-tips/pure-style-fitness-supports-the-fit-and-pregnant-woman#comments</comments>
		<pubDate>Sat, 28 Jan 2012 17:09:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Fitness Tips]]></category>

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		<description><![CDATA[Pure Style Fitness offers a fitness apparel line specifically designed for the pregnant woman. Its fashionable designs grow with the belly and many can be worn post pregnancy.Chicago,IL (PRWEB) January 28, 2012 Pure Style Fitness offers a specific line of fitness apparel designed for pregnant women. A recent article in USA today, “Moms-to-be Exercise to [...]]]></description>
			<content:encoded><![CDATA[<p>Pure Style Fitness offers a fitness apparel line specifically designed for the pregnant woman. Its fashionable designs grow with the belly and many can be worn post pregnancy.Chicago,IL (PRWEB) January 28, 2012 Pure Style Fitness offers a specific line of fitness apparel designed for pregnant women. A recent article in USA today, “Moms-to-be Exercise to Extremes”, proves that active mothers don &#8230;<br /><span id="more-974"></span><br /><!--adsense#abovepost--></p>
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		<title>Hit the Gym to Help Hit the Books</title>
		<link>http://www.ripthecore.com/abs-fitness-tips/hit-the-gym-to-help-hit-the-books</link>
		<comments>http://www.ripthecore.com/abs-fitness-tips/hit-the-gym-to-help-hit-the-books#comments</comments>
		<pubDate>Thu, 26 Jan 2012 04:30:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.ripthecore.com/abs-fitness-tips/hit-the-gym-to-help-hit-the-books</guid>
		<description><![CDATA[
All work and no play makes Jack a dull boy. And a worse student. Regular exercise&#8211;whether in gym class or less formally in a local park&#8211;has been shown to improve kids&#39; mood and short-term focusing abilities. Now a new systematic analysis of numerous studies finds that keeping kids active also boosts their academic performance. The [...]]]></description>
			<content:encoded><![CDATA[<p>
<p>All work and no play makes Jack a dull boy. And a worse student. Regular exercise&#8211;whether in gym class or less formally in a local park&#8211;has been shown to improve kids&#39; mood and short-term focusing abilities. Now a new systematic analysis of numerous studies finds that keeping kids active also boosts their academic performance. The paper is in the  Archives of Pediatric and Adolescent Medicine . [Amika Singh et al., &quot; Physical Activity and Performance at School: A Systematic Review of the Literature Including a Methodological Quality Assessment &quot;]</p>
<p> <a href="http://www.scientificamerican.com/podcast/episode.cfm">[More]</a></p>
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		<title>Nonprofit McLin Fitness Center at Mount Dora High School celebrates sixth anniversary</title>
		<link>http://www.ripthecore.com/abs-fitness-tips/nonprofit-mclin-fitness-center-at-mount-dora-high-school-celebrates-sixth-anniversary</link>
		<comments>http://www.ripthecore.com/abs-fitness-tips/nonprofit-mclin-fitness-center-at-mount-dora-high-school-celebrates-sixth-anniversary#comments</comments>
		<pubDate>Thu, 26 Jan 2012 04:30:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Fitness Tips]]></category>

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		<description><![CDATA[MOUNT DORA — Eustis resident Nancy Liptak, who is in her 80s, said she has been attending the nonprofit McLin Fitness Center, located on the Mount Dora High School campus, since it opened after her doctor encouraged her to start an exercise program.

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			<content:encoded><![CDATA[<p>MOUNT DORA — Eustis resident Nancy Liptak, who is in her 80s, said she has been attending the nonprofit McLin Fitness Center, located on the Mount Dora High School campus, since it opened after her doctor encouraged her to start an exercise program.<br /><span id="more-972"></span><br /><!--adsense#abovepost--></p>
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		<item>
		<title>Two Big Myths about Grief</title>
		<link>http://www.ripthecore.com/abs-fitness-tips/two-big-myths-about-grief</link>
		<comments>http://www.ripthecore.com/abs-fitness-tips/two-big-myths-about-grief#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.ripthecore.com/abs-fitness-tips/two-big-myths-about-grief</guid>
		<description><![CDATA[
Virtually all of us experience the loss of a loved one at some point in our life. So it is surprising that the serious study of grief is not much more than 30 years old. Yet in that time, we have made significant discoveries that have deepened our understanding of this phenomenon&#8211;and challenged widely held [...]]]></description>
			<content:encoded><![CDATA[<p>
<p>Virtually all of us experience the loss of a loved one at some point in our life. So it is surprising that the serious study of grief is not much more than 30 years old. Yet in that time, we have made significant discoveries that have deepened our understanding of this phenomenon&#8211;and challenged widely held assumptions.</p>
<p> <a href="http://www.scientificamerican.com/article.cfm">[More]</a></p>
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		<title>FINDING FITNESS</title>
		<link>http://www.ripthecore.com/abs-fitness-tips/finding-fitness</link>
		<comments>http://www.ripthecore.com/abs-fitness-tips/finding-fitness#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Fitness Tips]]></category>

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		<description><![CDATA[Every January, top New Year’s resolutions include losing weight, getting fit and reducing stress. There are no reliable statistics for how long those resolutions last, but most people find that the closer their gym is, the more likely they will stick to their healthy resolutions.

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			<content:encoded><![CDATA[<p>Every January, top New Year’s resolutions include losing weight, getting fit and reducing stress. There are no reliable statistics for how long those resolutions last, but most people find that the closer their gym is, the more likely they will stick to their healthy resolutions.<br /><span id="more-970"></span><br /><!--adsense#abovepost--></p>
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		<title>Readers Respond to &quot;Fight the Frazzled Mind&quot;&#8211;and More</title>
		<link>http://www.ripthecore.com/abs-fitness-tips/readers-respond-to-fight-the-frazzled-mind-and-more</link>
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		<pubDate>Sat, 21 Jan 2012 08:15:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Fitness Tips]]></category>

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		<description><![CDATA[
 Older and More Stressed   [More]
  
  
  
  
  
  




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<p> Older and More Stressed   <a href="http://www.scientificamerican.com/article.cfm">[More]</a></p>
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		<title>Henry faces fitness test ahead of Man Utd clash</title>
		<link>http://www.ripthecore.com/abs-fitness-tips/henry-faces-fitness-test-ahead-of-man-utd-clash</link>
		<comments>http://www.ripthecore.com/abs-fitness-tips/henry-faces-fitness-test-ahead-of-man-utd-clash#comments</comments>
		<pubDate>Sat, 21 Jan 2012 08:15:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Fitness Tips]]></category>

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		<description><![CDATA[Arsenal striker Thierry Henry faces a late fitness test ahead of Sunday&#39;s clash against Manchester United as the French star struggles with a calf injury.

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			<content:encoded><![CDATA[<p>Arsenal striker Thierry Henry faces a late fitness test ahead of Sunday&#39;s clash against Manchester United as the French star struggles with a calf injury.<br /><span id="more-968"></span><br /><!--adsense#abovepost--></p>
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