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	<title>Comments on: Working Your Core: Eight-Minute Ab Workout</title>
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	<link>http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout</link>
	<description>Flatten Abs &#38; So Much More! Eliminate Stomach Fat Today!</description>
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		<title>By: b5sherry</title>
		<link>http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout/comment-page-1#comment-2654</link>
		<dc:creator>b5sherry</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/working-your-core-eight-minute-ab-workout#comment-2654</guid>
		<description>&lt;b&gt;i love this as well ...&lt;/b&gt; &lt;br&gt; i love this as well
very good :D x</description>
		<content:encoded><![CDATA[<p><b>i love this as well &#8230;</b> <br /> i love this as well<br />
very good <img src='http://www.ripthecore.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  x</p>
]]></content:encoded>
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	<item>
		<title>By: YourMedusaInMyEyes</title>
		<link>http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout/comment-page-1#comment-2653</link>
		<dc:creator>YourMedusaInMyEyes</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/working-your-core-eight-minute-ab-workout#comment-2653</guid>
		<description>&lt;b&gt;Kay i got the abs
 ...&lt;/b&gt; &lt;br&gt; Kay i got the abs
Now tell me how i can get boobs like yours? My girl friend would really appreciate your secret
Message me thanks</description>
		<content:encoded><![CDATA[<p><b>Kay i got the abs<br />
 &#8230;</b> <br /> Kay i got the abs<br />
Now tell me how i can get boobs like yours? My girl friend would really appreciate your secret<br />
Message me thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SoulfulJess</title>
		<link>http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout/comment-page-1#comment-2650</link>
		<dc:creator>SoulfulJess</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/working-your-core-eight-minute-ab-workout#comment-2650</guid>
		<description>&lt;b&gt;Yea. You repeat it ...&lt;/b&gt; &lt;br&gt; Yea. You repeat it at least 2 times and 3 if you want :)</description>
		<content:encoded><![CDATA[<p><b>Yea. You repeat it &#8230;</b> <br /> Yea. You repeat it at least 2 times and 3 if you want <img src='http://www.ripthecore.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: coolsam5000</title>
		<link>http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout/comment-page-1#comment-2651</link>
		<dc:creator>coolsam5000</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/working-your-core-eight-minute-ab-workout#comment-2651</guid>
		<description>&lt;b&gt;how many times a ...&lt;/b&gt; &lt;br&gt; how many times a weak shall i do this?</description>
		<content:encoded><![CDATA[<p><b>how many times a &#8230;</b> <br /> how many times a weak shall i do this?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: inpact</title>
		<link>http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout/comment-page-1#comment-2652</link>
		<dc:creator>inpact</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/working-your-core-eight-minute-ab-workout#comment-2652</guid>
		<description>&lt;b&gt;Damit, not that ...&lt;/b&gt; &lt;br&gt; Damit, not that flexible. :(</description>
		<content:encoded><![CDATA[<p><b>Damit, not that &#8230;</b> <br /> Damit, not that flexible. <img src='http://www.ripthecore.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: PrincessCIndy2010</title>
		<link>http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout/comment-page-1#comment-2649</link>
		<dc:creator>PrincessCIndy2010</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/working-your-core-eight-minute-ab-workout#comment-2649</guid>
		<description>&lt;b&gt;HEY LOVE THE VIDEO.&lt;/b&gt; &lt;br&gt; HEY LOVE THE VIDEO.</description>
		<content:encoded><![CDATA[<p><b>HEY LOVE THE VIDEO.</b> <br /> HEY LOVE THE VIDEO.</p>
]]></content:encoded>
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	<item>
		<title>By: anatheimp</title>
		<link>http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout/comment-page-1#comment-2647</link>
		<dc:creator>anatheimp</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/working-your-core-eight-minute-ab-workout#comment-2647</guid>
		<description>&lt;b&gt;@YourMedusaInMyEyes ...&lt;/b&gt; &lt;br&gt; @YourMedusaInMyEyes  I think it&#039;s called plastic surgery.</description>
		<content:encoded><![CDATA[<p><b>@YourMedusaInMyEyes &#8230;</b> <br /> @YourMedusaInMyEyes  I think it&#8217;s called plastic surgery.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: greenangelprincess</title>
		<link>http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout/comment-page-1#comment-2648</link>
		<dc:creator>greenangelprincess</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/working-your-core-eight-minute-ab-workout#comment-2648</guid>
		<description>&lt;b&gt;what can you do if ...&lt;/b&gt; &lt;br&gt; what can you do if you have lower back problems?</description>
		<content:encoded><![CDATA[<p><b>what can you do if &#8230;</b> <br /> what can you do if you have lower back problems?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: summersweetie26</title>
		<link>http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout/comment-page-1#comment-2646</link>
		<dc:creator>summersweetie26</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.ripthecore.com/flatten-abs/working-your-core-eight-minute-ab-workout#comment-2646</guid>
		<description>&lt;b&gt;I&#039;m a little bit ...&lt;/b&gt; &lt;br&gt; I&#039;m a little bit confused. The workout is great, but should we repeat it 2 or 3 times?</description>
		<content:encoded><![CDATA[<p><b>I&#8217;m a little bit &#8230;</b> <br /> I&#8217;m a little bit confused. The workout is great, but should we repeat it 2 or 3 times?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Romashka8</title>
		<link>http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout/comment-page-1#comment-2645</link>
		<dc:creator>Romashka8</dc:creator>
		<pubDate>Tue, 16 Mar 2010 14:05:31 +0000</pubDate>
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		<description>&lt;b&gt;thank you for your ...&lt;/b&gt; &lt;br&gt; thank you for your videos</description>
		<content:encoded><![CDATA[<p><b>thank you for your &#8230;</b> <br /> thank you for your videos</p>
]]></content:encoded>
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