What are some good exercises to get abs within three weeks? Are there any?
For the most part I have a flat stomach but it would be nice to be a little more ‘abby’. Any suggestions?
There is no exercise that will give you abs. There is no such thing as spot training..
Its all about bodyfat% So in three weeks if you can drop your body fat% low enough your abs can and will show.
There is no amount of ab workouts or excersises you can do that will allow your abdominals to show. Just work on your diet and do some abs so you dont feel guilty. Then you can make your abs look even better!
Hope that helps!!
December 25th, 2009 at 2:57 pm
only one thing……crunches
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December 25th, 2009 at 3:30 pm
Acai berry’s a scam, crunches won’t make your abs visible in 3 weeks. Nothing will. You can’t really see abs that well until your body fat is in the single-digits. Won’t happen in 3 weeks.
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Bodybuilder for 12 years.
December 25th, 2009 at 4:19 pm
There is no exercise that will give you abs. There is no such thing as spot training..
Its all about bodyfat% So in three weeks if you can drop your body fat% low enough your abs can and will show.
There is no amount of ab workouts or excersises you can do that will allow your abdominals to show. Just work on your diet and do some abs so you dont feel guilty. Then you can make your abs look even better!
Hope that helps!!
References :
Health Nut!
December 25th, 2009 at 4:53 pm
If you don’t have any fat on your stomach, achieving some sort of ab definition in 3 weeks honestly shouldn’t be terrible (I’m not saying you will have a 6 pack or anything, but you will most likely have some definition). I do the "8 minute abs" routine, and that really, really works. Check it out, I’ll put the link down there. Good luck.
http://www.youtube.com/watch?v=sWjTnBmCHTY&feature=related
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December 25th, 2009 at 5:00 pm
Here’s a good ab training program for women –
http://www.betterbodyjournal.com/how-to-get-abs/ab-exercises-for-women
Let me know if it helps
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