Comments on: what are some butt and abs exercises that I can do at home that’ll show results in a month or less? http://www.ripthecore.com/exercises-for-abs/what-are-some-butt-and-abs-exercises-that-i-can-do-at-home-thatll-show-results-in-a-month-or-less Flatten Abs & So Much More! Eliminate Stomach Fat Today! Thu, 26 Jan 2012 09:32:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: hsays7 http://www.ripthecore.com/exercises-for-abs/what-are-some-butt-and-abs-exercises-that-i-can-do-at-home-thatll-show-results-in-a-month-or-less/comment-page-1#comment-206 hsays7 Sat, 26 Sep 2009 01:07:59 +0000 http://www.ripthecore.com/exercises-for-abs/what-are-some-butt-and-abs-exercises-that-i-can-do-at-home-thatll-show-results-in-a-month-or-less#comment-206 Ok Here is what you do. 1. Squat. Pretend you are sitting on a chair, with your arms sticking out and hold for 30secends 2. Crunches. lie down on your back with your knees bent almost a 90degrees angle. lift your head and pretend to go to the ceiling. Focus on one spot <br><b>References : </b><br>http://fitness.com/exercises/ Ok Here is what you do.

1. Squat. Pretend you are sitting on a chair, with your arms sticking out and hold for 30secends

2. Crunches. lie down on your back with your knees bent almost a 90degrees angle. lift your head and pretend to go to the ceiling. Focus on one spot

References :
http://fitness.com/exercises/

]]> By: dP http://www.ripthecore.com/exercises-for-abs/what-are-some-butt-and-abs-exercises-that-i-can-do-at-home-thatll-show-results-in-a-month-or-less/comment-page-1#comment-205 dP Sat, 26 Sep 2009 00:20:59 +0000 http://www.ripthecore.com/exercises-for-abs/what-are-some-butt-and-abs-exercises-that-i-can-do-at-home-thatll-show-results-in-a-month-or-less#comment-205 1. it takes roughly 20 minutes a day to get in a good workout...you have time...but as opposed to arguing 2. Tabata Squats....where you do as many squats as possible for 20 seconds rest for 10 seconds then repeat for 5 minutes 3. lunges, jump squats, hill sprints 4. planks...literally tons of things you can do<br><b>References : </b><br> 1. it takes roughly 20 minutes a day to get in a good workout…you have time…but as opposed to arguing

2. Tabata Squats….where you do as many squats as possible for 20 seconds rest for 10 seconds then repeat for 5 minutes

3. lunges, jump squats, hill sprints

4. planks…literally tons of things you can do
References :

]]> By: diet guru http://www.ripthecore.com/exercises-for-abs/what-are-some-butt-and-abs-exercises-that-i-can-do-at-home-thatll-show-results-in-a-month-or-less/comment-page-1#comment-204 diet guru Sat, 26 Sep 2009 00:12:59 +0000 http://www.ripthecore.com/exercises-for-abs/what-are-some-butt-and-abs-exercises-that-i-can-do-at-home-thatll-show-results-in-a-month-or-less#comment-204 You can find some good ones on this page that require no special equipment: http://www.easy-weightloss-tips.com/target-exercises.html Be sure to do them nightly for about 15 minutes or so. Work up to 2-3 sets of 30-50. Good luck! <br><b>References : </b><br> You can find some good ones on this page that require no special equipment:
http://www.easy-weightloss-tips.com/target-exercises.html
Be sure to do them nightly for about 15 minutes or so. Work up to 2-3 sets of 30-50.
Good luck!
References :

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