what are some butt and abs exercises that I can do at home that’ll show results in a month or less?
I have absolutely no time to go to the gym, I don’t have any time to do anything these days so I was looking for some good exercises that I can do every morning before going to work.. I’m getting really depressed because I’m gaining weight especially in the butt area.. I’d appreciate yr help! Thanks in advance! =)
1. it takes roughly 20 minutes a day to get in a good workout…you have time…but as opposed to arguing
2. Tabata Squats….where you do as many squats as possible for 20 seconds rest for 10 seconds then repeat for 5 minutes
3. lunges, jump squats, hill sprints
4. planks…literally tons of things you can do
September 25th, 2009 at 7:12 pm
You can find some good ones on this page that require no special equipment:
http://www.easy-weightloss-tips.com/target-exercises.html
Be sure to do them nightly for about 15 minutes or so. Work up to 2-3 sets of 30-50.
Good luck!
References :
September 25th, 2009 at 7:20 pm
1. it takes roughly 20 minutes a day to get in a good workout…you have time…but as opposed to arguing
2. Tabata Squats….where you do as many squats as possible for 20 seconds rest for 10 seconds then repeat for 5 minutes
3. lunges, jump squats, hill sprints
4. planks…literally tons of things you can do
References :
September 25th, 2009 at 8:07 pm
Ok Here is what you do.
1. Squat. Pretend you are sitting on a chair, with your arms sticking out and hold for 30secends
2. Crunches. lie down on your back with your knees bent almost a 90degrees angle. lift your head and pretend to go to the ceiling. Focus on one spot
References :
http://fitness.com/exercises/