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What are good exercises for lower abs?

I have a great 4 pack ;) (very defined upper abs) but man…my lower abs are crap. Any suggestions for lower ab exercises?

Leg lifts; on floor or sitting (leaned back) in chair.

This entry was posted on Thursday, October 29th, 2009 at 11:33 am and is filed under Exercises For Abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “What are good exercises for lower abs?”

  1. Ice Man Says:
    October 29th, 2009 at 4:57 pm

    full sit ups
    References :

  2. treeof knowledge Says:
    October 29th, 2009 at 5:43 pm

    Leg lifts; on floor or sitting (leaned back) in chair.
    References :

  3. ntruptd_12 Says:
    October 29th, 2009 at 6:21 pm

    leg lifts, wall sits, crunches, sit ups, sitting up straight, doing things that take alot of balance
    References :

  4. quatras_epy0n Says:
    October 29th, 2009 at 6:37 pm

    I do my sit ups with a medicial ball. It helps keep your balance, so your lower and the side abs work
    References :

  5. moorscool2004 Says:
    October 29th, 2009 at 6:43 pm

    "Kapal bhati pranayam" Breathing exercises from Yogasana
    References :

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