What are good exercises for arms, abs, butt and legs?
I can’t do press ups on the floor. I can do a variation of them were you push against the wall but I don’t think they are doing much. I do 3 reps of 15 twice a day
Kneeling Butt Lift – On all fours, balancing on your hands and knees, place your hands under your shoulders. Your knees should be under your hips. Flex your foot and bend your knee at a 90-degree angle. In this position, lift your leg high into the air until your thigh is parallel to the floor.
Butt Lift (Bridge) – Lie down, on your back, on a floor mat. Place your hands on either side of the body. Bend your knees and then lift your hips from the floor. Make sure to keep your back straight and your glutes tight. Hold the "squeeze" position for a few seconds and release. Do as many reps as possible.
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December 20th, 2009 at 2:46 am
Arms include Biceps, triceps, forearms, and deltoids. So i think the best for that group is FULL push-ups, chin-ups, bench-press, Incline press
Abs, you can do crunches, sit-ups
Butt and legs are easily worked out in the same way. You can do squats, lunges. Even cycling will strengthen legs and butt.
References :
December 20th, 2009 at 2:56 am
I’ve found an excellent all round program which will give you what you want (with effort!).
References :
http://www.theabdominaldevelopmentsite.com
December 20th, 2009 at 3:39 am
Kneeling Butt Lift – On all fours, balancing on your hands and knees, place your hands under your shoulders. Your knees should be under your hips. Flex your foot and bend your knee at a 90-degree angle. In this position, lift your leg high into the air until your thigh is parallel to the floor.
Butt Lift (Bridge) – Lie down, on your back, on a floor mat. Place your hands on either side of the body. Bend your knees and then lift your hips from the floor. Make sure to keep your back straight and your glutes tight. Hold the "squeeze" position for a few seconds and release. Do as many reps as possible.
I found this site is pretty easy to find a Huge selection of
all discount coach purses http://www.coachsecret.com/
References :