What are good at home exercises for abs, chest, biceps, and triceps?

I am a very busy person and do not have any time to work out at a gym, I am mostly worried about my man boobs that have recently been getting bigger on me. Does any one know some good at home exercises to do without buying any equipment. Also how can i help to get rid of my man boobs besides exercise, any tips?

I’d say get into a good push up rootine and buy a jump rope. 15 Minutes of jump rope at a decent speed is equivilent to a 30 minute jog and will work your pecks(boobs) and arms.

This entry was posted on Tuesday, September 29th, 2009 at 11:44 am and is filed under Exercises For Abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What are good at home exercises for abs, chest, biceps, and triceps?”

Sandy G Says:
September 29th, 2009 at 4:50 pm
Push ups are a great way to tone your arms and chest. You can also get dumbells and do some curls. Cardio is always a safe bet for overall toning. Drink plenty of water!!
References :
Eric B Says:
September 29th, 2009 at 5:31 pm
I’d say get into a good push up rootine and buy a jump rope. 15 Minutes of jump rope at a decent speed is equivilent to a 30 minute jog and will work your pecks(boobs) and arms.
References :

Rip The Core…