Strength Stretch Core Exercise Video Workout
http://www.strengthstretch.com is a core workout fitness video focusing on your abdominal and back muscles, downloadable from this site directly to your hard drive. Preceded by a comprehensive series of stretches covering all major muscle groups, the routine utilizes the best parts of Yoga, Pilates, and Isometrics. The 50 minute routine is easy to follow for beginners, while at the same time providing a tough core workout for the experienced.
Duration : 0:1:11
Tags: abdominal, abs, core, Fitness, muscles, pilates, workout, yoga
February 23rd, 2010 at 2:56 pm
yea with all that …
yea with all that cloths? nice grammar bro
February 23rd, 2010 at 2:56 pm
I can,t see any …
I can,t see any muscle in his body with all that clothes.
February 23rd, 2010 at 2:56 pm
j’ai mal rien qu’en …
j’ai mal rien qu’en le regardant faire…rofl
February 23rd, 2010 at 2:56 pm
can someone tell me …
can someone tell me the name of this song? it would be great for hitting the heavy bag..
February 23rd, 2010 at 2:56 pm
how did he get …
how did he get those calves doing this? Meaning he did other excersizes to get in shape first. Meaning other basic excersizes are more important than this. Core is important. But, whatever he did to get those legs was more important to giving him that physique.
February 23rd, 2010 at 2:56 pm
hes on roids!!
hes on roids!!
February 23rd, 2010 at 2:56 pm
I think this works …
I think this works your hip flexors more than your abs, lifting your hips off of the floor would hit your abs harder. This is still a great exercise because most men neglect their hip flexors because they are more concerned with big muscles and getting a “6-pac”. If you want to isolate the lower abs you can keep your feet at the top position and just lift your hips up and down. If you really want a challenge you could try “rocky IV sit-ups” ( I think Bruce Lee actually did them before Stalone )
February 23rd, 2010 at 2:56 pm
Yeah, we did those …
Yeah, we did those in karate…they are hard!
February 23rd, 2010 at 2:56 pm
Martial arts …
Martial arts practitioners do this with a partner: other person throws legs to the sides, while the other person tries to resist the force and gets legs up to the starting position as fast as possible.
Try also all the planks, 30-60s holds (70-80% of max), add weight on your back as you get stronger.
February 23rd, 2010 at 2:56 pm
It worked really …
It worked really well for me
February 23rd, 2010 at 2:56 pm
It is really smart …
It is really smart to workout those CORE muscles.
February 23rd, 2010 at 2:56 pm
does this really …
does this really work?
i’m trying to get my abs tight before the year ends.
i want to do a fun exercise that works well.
if you have any tips please write me.
PLEASE.
February 23rd, 2010 at 2:56 pm
Good video! Thanks …
Good video! Thanks for posting!
February 23rd, 2010 at 2:56 pm
Great ab – core …
Great ab – core workout! pls check out my ultra extreme ab crunch; click on my name; cheers!
February 23rd, 2010 at 2:56 pm
Everything But the …
Everything But the Girl, but I forget the name, I’m totally stealing the song, pls don’t tell anyone! It’s not in the actual video, so I’m just stealing the clip for this sample video.
thx, jp
February 23rd, 2010 at 2:56 pm
what song is that?
what song is that?
February 23rd, 2010 at 2:56 pm
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February 23rd, 2010 at 2:56 pm
jeez billy
jeez billy
February 23rd, 2010 at 2:56 pm
Theres a ton of …
Theres a ton of sweet cam girls at CAMAHOLIC DOT NET
February 23rd, 2010 at 2:56 pm
eff off .. 50 …
eff off .. 50 degreese from the ground my get me a compas
February 23rd, 2010 at 2:56 pm
thats hard…
thats hard…
February 23rd, 2010 at 2:56 pm
Yes we did this in …
Yes we did this in a class today, I can tell it’s good for abs
February 23rd, 2010 at 2:56 pm
Aww yeah!! It works …
Aww yeah!! It works great!!
February 23rd, 2010 at 2:56 pm
That’s cool, I’ll …
That’s cool, I’ll see if it works for me or not.
February 23rd, 2010 at 2:56 pm
ooh i can’t feel …
ooh i can’t feel that in my flabs.. LOL nah i haven’t tried it yet.. ahahaha >.<”