Rip The Core…

Pelvis lunges target small muscle groups often overlooked in the gym to build ripped abs and core muscles. Learn to build ripped abs and core strength with pelvis lunges from a fitness instructor in this free fitness video.

Expert: Ben Jurand
Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.
Filmmaker: Nili Nathan

Duration : 0:1:51

Technorati Tags: abs, core, exercises, Expert, free, how, muscles, out, pack, resistance, ripped, six, strength, to, training, Village, work, workout

Tags: abs, core, exercises, Expert, free, how, muscles, out, pack, resistance, ripped, six, strength, to, training, Village, work, workout

This entry was posted on Tuesday, February 23rd, 2010 at 2:56 pm and is filed under Exercises For Abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.