Rip The Core…

Using the whole body to target the abs and core muscles builds strength through involuntary, small muscle groups. Learn to build ripped abs with leg lifts, pelvis tilts and shoulder lifts from a fitness instructor in this free fitness video.

Expert: Ben Jurand
Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.
Filmmaker: Nili Nathan

Duration : 0:1:25

Technorati Tags: abs, core, exercises, Expert, free, how, muscles, out, pack, resistance, ripped, six, strength, to, training, Village, work, workout

Tags: abs, core, exercises, Expert, free, how, muscles, out, pack, resistance, ripped, six, strength, to, training, Village, work, workout

This entry was posted on Tuesday, February 23rd, 2010 at 2:56 pm and is filed under Exercises For Abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.