Rip The Core…

Next video in series: http://www.monkeysee.com/play/820-ab-exercise-core-safety

In this video series, “How to do Abs,” group-x director/ personal trainer, Margie Weiss, describes the various areas of the core that need to be strengthened, no matter who you are or what you do. Complete with safety cues, the workout shows safe, effective ab training that can be done at home. “Abs” is not just your everyday crunches, but a series of exercises to develop evenly, the entire core region.

Duration : 0:1:29

Technorati Tags: abdominals, abs, core, muscle, stretching

Tags: abdominals, abs, core, muscle, stretching

This entry was posted on Tuesday, February 23rd, 2010 at 2:56 pm and is filed under Exercises For Abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.