Rip The Core…

I think I have to clarify something for you. You cannot spot reduce weight, meaning that you can’t only lose weight from one area of your body by doing a certain exercise. So for example running won’t only help your legs and crunches won’t only make you lose weight from your belly. When you do cardio exercise, which is any exercise that gets your heart rate up and makes you sweat, your body starts burning off calories taking them from the stored carbs and fat in your body. So when you are doing cardio exercising, no matter what kind of exercise you are doing you are losing weight from the most prevalent source on your body. So if you have a big butt/thighs you’re probably taking most of your weight off from that area. The only way to flatten your stomach is to do cardio exercise and get a healthy low calorie diet. Try to stay at 1800 calories or below everyday, but don’t go too low stay above 1600 calories in a day. So to recap: 1. You can only flatten your tummy by doing cardio and you’ll end up losing weight from your whole body. 2. There are NO exercises you can do to ONLY flatten your stomach. 3. Stay between 1600 and 1800 calories in a day 4. Do about 45-60 min of cardio 4 days per week(running, stationary bike, stair master, even swimming can be cardio) 5. Out of the 1600-1800 calories in a day that you are getting at least 250-300 should be from fruits and veggies. Any questions at all, please don’t hesitate to email me. This is what I specialize in.

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It can be tough to burn belly fat when you may not know what is the best way to go about it. So we are doing a bit of research in how to lose stomach fat and sharing that with you today.

One thing that we can share about our own challenge in losing tummy fat is that you have to do it for you and know one else. Hope you find these how to lose belly fat fast tips helpful.

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There is more to losing belly fat than how many sit-ups and Ab crunches you can do. Believe it or not, it has alot to do with your overall diet and lifestyle. In this video we focus on 12 quick and easy things you can do every day to help encourage healthy weight loss and help you get rid of belly fat.

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Cardio exercises are a great way help you lose belly fat, especially if you vary your running route with hills. Lose your belly fat with advice from a personal trainer in this free video on personal fitness.

Expert: Stephen Smith
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

Duration : 0:1:19

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One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz

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Hi I’m a male 21 years old and I’m skinny but I’m starting to get a little pudge in my stomach. What are some good tips to shaving this fat off my belly?

Um, how about eating a little bit less and eating healthier foods. That’s the reason that you’re getting a little pudge, you’re consuming too many calories.

I’m not fat is just that my stomach is weird, im 5′9 and i weight 130. I just wanna loose by lower stomach fat.. Any exercises?

really this works touching toes do 100 before bed and 100 when you wake ….no bending knees it really works you will see a difference good luck…..

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Get off the floor! Sean Croxton of http://www.undergroundwellness.com and Todd Durkin of http://www.fitnessquest10.com demonstrate and awesome core/abdominal workout from a standing position.

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I had the chance to sit down Dr. Mehmet Oz to talk about the dangers of belly fat. Learn how to tell if you’re at risk.

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I’m actually not a fat person at all, I’m 15 pounds and I’m around 125 pounds. But I have alot of stomach fat? How do I lose it? If you have any suggestions from the gym great, because I got a membership at a gym. If you have any good food suggestions thats great too!

cardio is what you want to do to get rid of the fat, weights to build the muscle.
eat clean food, no processed shit. get lots of protein into you. drrink water instead of juice or soda.
get a personal trainer to write you a program

I need to lose my stomach fat as soon as possible! What is a quick and healthy way to lose weight? Is there a certain exercises? What do I need to do?
10 POINTS!!!

Ab work outs will not make you lose stomach fat. I can’t tell you how many people have come to me saying they want a 6-pack, and ask what ab work outs I recommend.
To lose stomach fat, you have to do cardio. The stomach fat is by far the hardest to get rid of. The fastest way to do this, will take you more than a month(depending how much stomach fat you have).
Run at least 30 minutes a day, for 4-5 days a week. You have to get your metabolism up, and burn calories. Running is the best way to do both of these.
If you’re one of those people that absolutely can not run, swimming is also a great cardio work out. Swim for 30 minutes 4-5 days a week.
Or you can ride your bike for cardio, but you will have to spend at least an hour to get the same work out.

I heard if you hold in your stomach and tighten it up you can burn fat. Is this true? If so how long do you have to do it for?

The results you get from that are so small that i have to say its not true. If you want to lose fat you need to do cardiovascular exercises like (running, swimming,etc.) its the only way to lose fat.