Rip The Core... » Abs Workout http://www.ripthecore.com Flatten Abs & So Much More! Eliminate Stomach Fat Today! Tue, 07 Sep 2010 20:00:08 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 are there any free sites that will show me some great exercises for getting rid of belly fat? http://www.ripthecore.com/stomach-fat/are-there-any-free-sites-that-will-show-me-some-great-exercises-for-getting-rid-of-belly-fat http://www.ripthecore.com/stomach-fat/are-there-any-free-sites-that-will-show-me-some-great-exercises-for-getting-rid-of-belly-fat#comments Tue, 20 Jul 2010 23:28:59 +0000 admin http://www.ripthecore.com/flatten-abs/are-there-any-free-sites-that-will-show-me-some-great-exercises-for-getting-rid-of-belly-fat I think I have to clarify something for you. You cannot spot reduce weight, meaning that you can’t only lose weight from one area of your body by doing a certain exercise. So for example running won’t only help your legs and crunches won’t only make you lose weight from your belly. When you do cardio exercise, which is any exercise that gets your heart rate up and makes you sweat, your body starts burning off calories taking them from the stored carbs and fat in your body. So when you are doing cardio exercising, no matter what kind of exercise you are doing you are losing weight from the most prevalent source on your body. So if you have a big butt/thighs you’re probably taking most of your weight off from that area. The only way to flatten your stomach is to do cardio exercise and get a healthy low calorie diet. Try to stay at 1800 calories or below everyday, but don’t go too low stay above 1600 calories in a day. So to recap: 1. You can only flatten your tummy by doing cardio and you’ll end up losing weight from your whole body. 2. There are NO exercises you can do to ONLY flatten your stomach. 3. Stay between 1600 and 1800 calories in a day 4. Do about 45-60 min of cardio 4 days per week(running, stationary bike, stair master, even swimming can be cardio) 5. Out of the 1600-1800 calories in a day that you are getting at least 250-300 should be from fruits and veggies. Any questions at all, please don’t hesitate to email me. This is what I specialize in.

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]]> http://www.ripthecore.com/stomach-fat/are-there-any-free-sites-that-will-show-me-some-great-exercises-for-getting-rid-of-belly-fat/feed 0 What is the best workout for abs and thighs? http://www.ripthecore.com/abs-workout/what-is-the-best-workout-for-abs-and-thighs http://www.ripthecore.com/abs-workout/what-is-the-best-workout-for-abs-and-thighs#comments Mon, 19 Apr 2010 16:50:59 +0000 admin http://www.ripthecore.com/abs-workout/what-is-the-best-workout-for-abs-and-thighs I am not overweight, but would like to be more flat/muscular. What are some good excersized for lower abs and higher, and for thighs that don’t need equipment. Also how long approximately well it take to have a flat stomach and smaller thighs? How often should I do these excersized? Thankz

The easiest way to flatten your stomach, without a machine, would be sit ups. They’re simple, straight forward, and work. And that seems to be what you’re looking for.
Just set a goal amount, like 20, 50, or 100 a day. You can do it while watching TV.

For thigh exercises, I’d go with lunges, squats, or anything where you’re pushing your self with your legs. Just stretch until you feel the burn, release, breath, and repeat.

It’s not a fast process. It takes a lot of time, but it does work. If you want quicker results, do it more often per day. Just don’t burn out.

]]> http://www.ripthecore.com/abs-workout/what-is-the-best-workout-for-abs-and-thighs/feed 4 what workout can widen the chest and abs best instead of the thicken it? http://www.ripthecore.com/abs-workout/what-workout-can-widen-the-chest-and-abs-best-instead-of-the-thicken-it http://www.ripthecore.com/abs-workout/what-workout-can-widen-the-chest-and-abs-best-instead-of-the-thicken-it#comments Sat, 17 Apr 2010 16:51:59 +0000 admin http://www.ripthecore.com/abs-workout/what-workout-can-widen-the-chest-and-abs-best-instead-of-the-thicken-it not that there’s anything wrong with a thick body..i just want to widen my body because i want to look a size bigger..
the workout i do now..
day 1. flat, incline bench press, bench flyes
day 2. wrist curl, bicep curl, pullover
day 3. rest
day 4. dumbbells situps, squats
day 5. rest
back to day 1.

which exercise is best for widening the chest and abs?

swimming

]]> http://www.ripthecore.com/abs-workout/what-workout-can-widen-the-chest-and-abs-best-instead-of-the-thicken-it/feed 1 What is the best workout for lower abs? http://www.ripthecore.com/abs-workout/what-is-the-best-workout-for-lower-abs http://www.ripthecore.com/abs-workout/what-is-the-best-workout-for-lower-abs#comments Thu, 15 Apr 2010 16:51:59 +0000 admin http://www.ripthecore.com/abs-workout/what-is-the-best-workout-for-lower-abs I have no trouble working out my top four abs, but what is good to workout the lower two. I used to have that V and some definition but I gained a few lbs and want to get them back.

Hang from a chin up bar and bring your knees up to your chest. Raise them up in a slow controlled manner and slowly lower them back down. Do 4 sets of 20 reps.

]]> http://www.ripthecore.com/abs-workout/what-is-the-best-workout-for-lower-abs/feed 4 Can anyone recommend the best workout for abs? http://www.ripthecore.com/abs-workout/can-anyone-recommend-the-best-workout-for-abs http://www.ripthecore.com/abs-workout/can-anyone-recommend-the-best-workout-for-abs#comments Thu, 15 Apr 2010 16:51:59 +0000 admin http://www.ripthecore.com/abs-workout/can-anyone-recommend-the-best-workout-for-abs I am sick of doing crunches. Any other ideas?

go to a stretch and stregth dance class. you have to be very strong for dance and they work you very hard. if not that class just start dance classes and although you may not be lifting weights you get very fit. i mean look at all those skinny dancers out there! dancing must do something for you!

]]> http://www.ripthecore.com/abs-workout/can-anyone-recommend-the-best-workout-for-abs/feed 9 Working Your Core: Eight-Minute Ab Workout http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout#comments Tue, 16 Mar 2010 13:00:59 +0000 admin http://www.ripthecore.com/flatten-abs/working-your-core-eight-minute-ab-workout The beauty of eight-minute ab workouts is that they can be done almost anywhere. Start your eight-minute ab workout with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on ab exercises.

Duration : 0:4:18

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]]> http://www.ripthecore.com/exercises-for-abs/working-your-core-eight-minute-ab-workout/feed 10 Killer Ab Workout http://www.ripthecore.com/flatten-abs/killer-ab-workout http://www.ripthecore.com/flatten-abs/killer-ab-workout#comments Tue, 16 Mar 2010 12:59:59 +0000 admin http://www.ripthecore.com/flatten-abs/killer-ab-workout This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition – doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury. Now, people get really confused about ab workouts – do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no “right” or “wrong” ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar? OK, so this particular ab workout is for people who want those big abs with deep valleys. Lets get started. This is going to be a killer 30min workout and were going to do this every 5 to 7 days. We are going to do a five supersets with about 3 minutes between. Each superset is going to consist of the following six exercises. •crunch at max weight (dead) •crunch with 50% weight (dead) •bicycles with 50% weight (dead) •crunch with 0 (dead) •bickcles with 0 (dead) •side plank 2x At the end of the superset, you are going to be DEAD. Now to prove I can take my own medicine, lets do a superset. rest 3min, repeat. Many people make the mistake of taking it at first to save energy for the sets at teh end, thats a mistake. You have to give each of the exercises 100% effort as if it were the only exercise you were going to do.

Duration : 0:7:54

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]]> http://www.ripthecore.com/flatten-abs/killer-ab-workout/feed 25 what exercises would work to flatten belly and grow sexy abs for girls? http://www.ripthecore.com/abs-workout/what-exercises-would-work-to-flatten-belly-and-grow-sexy-abs-for-girls http://www.ripthecore.com/abs-workout/what-exercises-would-work-to-flatten-belly-and-grow-sexy-abs-for-girls#comments Thu, 28 Jan 2010 15:10:13 +0000 admin http://www.ripthecore.com/abs-workout/what-exercises-would-work-to-flatten-belly-and-grow-sexy-abs-for-girls i am a teen.i weight 124.if you look at my body straight,it looks okay but when you look side ways,it looks fat(not that fat).i would like to weight 115.HELP!!!!!!!!!

You can work on your abs with any ab exercise, try the ball, it works them the most and can be done at home. But you can’t get rid of body fat on the abdomen with strengthening exercises. They will look great once you lose the weight. You need to do heavy cardio as much as possible and eat small meals, like six a day, with lots of protein and fruits and veggies. Eat more nutrient rich foods with less calories. Calcium is a big factor, like low fat yogurt and cottage cheese, calcium helps the muscles so much…and I’m not talking just skeletal muscle (on your bones). Your smooth muscle in the vessels benefit from calcium meaning they can pump your blood faster during cardio, giving you the ability to do heavier work outs. Focus on health and fitness, not weight loss and you’ll see more results. If you just stop eating you lose muscle….try and cut 500 calories a day with increasing your activity. That habit has better long term results. And you shouldn’t weigh less, you will weigh the same but have less body fat.

]]> http://www.ripthecore.com/abs-workout/what-exercises-would-work-to-flatten-belly-and-grow-sexy-abs-for-girls/feed 8 Do Pilates help flatten your abs? http://www.ripthecore.com/abs-workout/do-pilates-help-flatten-your-abs http://www.ripthecore.com/abs-workout/do-pilates-help-flatten-your-abs#comments Tue, 26 Jan 2010 10:54:13 +0000 admin http://www.ripthecore.com/abs-workout/do-pilates-help-flatten-your-abs I joined a gym about 6 weeks ago and the weights are starting to tone my muscles but I really want my stomach to be flat again. They have pilate classes there twice a week and I’m thinking of going to them. Does anyone know if they do help flatten your abs?

Pilates strengthens your core muscles, not the outermost muscles such as abdominals. Pilates does tone your muscles, and works around the center(core) but it won’t give you flat abs.

]]> http://www.ripthecore.com/abs-workout/do-pilates-help-flatten-your-abs/feed 1 Is running important for a good abs workout? http://www.ripthecore.com/abs-workout/is-running-important-for-a-good-abs-workout http://www.ripthecore.com/abs-workout/is-running-important-for-a-good-abs-workout#comments Sun, 24 Jan 2010 09:24:26 +0000 admin http://www.ripthecore.com/abs-workout/is-running-important-for-a-good-abs-workout
Unfortunately, running is only important to help you towards knee surgery. You can work your abs by specific exercises or more generally by swimming.

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