Rip The Core…

Insulin , the well-known blood sugar hormone, may have a newly discovered function in the body that will rattle your bones–regulating skeletal growth and breakdown.

Two new studies published online July 22 in Cell show that insulin stimulates both bone building and breakdown in mice through the hormone’s effects on two types of bone cells: bone-building osteoblasts and bone-resorbing osteoclasts. What’s more, these cells are involved in an intricate hormonal loop that in turn regulates not only insulin production, but also blood sugar levels and energy metabolism. The studies suggest that the skeleton may be an important regulator of whole-body energy metabolism, joining the ranks of known metabolic regulators such as muscle and fat. The authors conclude that their findings have important implications for understanding and treating metabolic disorders such as type 2 diabetes as well as bone conditions like osteoporosis .

[More]

Diabetes mellitus type 2 – Blood sugar – Insulin – Pancreas – Health
(more…)

Banish the workday "blahs" with these tips from the editors at Fitness.
(more…)

They say home is where the heart is, but until recently patients who had suffered biventricular failure could survive only with the help of an artificial heart tethered to large, immobile driver system to maintain blood circulation while they awaited a heart transplant. [More]

Artificial heart – Heart transplantation – Circulatory system – Health – Conditions and Diseases
(more…)

The Columbus Area Senior Center opened its fitness equipment room on Monday, June 21. More than 40 individuals and businesses contributed money and equipment in order to transform the former woodshop into a fitness room. The following equipment is available for use during business hours: Nordic Track, Pro-Form Treadmill, recumbent bike, air walk, Gazelle Edge, cardio glider and stepper. Bring …
(more…)

The runner tethered to the treadmill and the couch potato gripping a bag of chips may seem like polar opposites, but new research suggests that a single alteration in the brain’s reward system could cause both obsessions.

More than one third of regular gym-goers show signs of exercise depen­dence, continuing to exercise even when sick or injured or arranging their lives around working out. Nearly half of all people diagnosed with an eating disorder report excessive levels of exercise to control body shape and weight and to relieve stress and improve mood. Researchers have developed two opposing hypotheses to explain how someone could become addicted to exercise, eating or any other behavior. The first hypothesis states that these people’s brains grow more sensitive to reward; they find exercise more plea­surable, so they seek it more. Alter­natively, these individuals may grow less sensitive to reward; over time they begin to require more exercise to achieve the same level of pleasure.

[More]

Brain – Research – Health – Mental Health – Eating disorders
(more…)

FREDON As the women finished their push-ups, they sprinted 50 meters to another workout station where they performed countless squats with a weighted medicine ball until their fitness instructor told them to move to another station.
(more…)

I think I have to clarify something for you. You cannot spot reduce weight, meaning that you can’t only lose weight from one area of your body by doing a certain exercise. So for example running won’t only help your legs and crunches won’t only make you lose weight from your belly. When you do cardio exercise, which is any exercise that gets your heart rate up and makes you sweat, your body starts burning off calories taking them from the stored carbs and fat in your body. So when you are doing cardio exercising, no matter what kind of exercise you are doing you are losing weight from the most prevalent source on your body. So if you have a big butt/thighs you’re probably taking most of your weight off from that area. The only way to flatten your stomach is to do cardio exercise and get a healthy low calorie diet. Try to stay at 1800 calories or below everyday, but don’t go too low stay above 1600 calories in a day. So to recap: 1. You can only flatten your tummy by doing cardio and you’ll end up losing weight from your whole body. 2. There are NO exercises you can do to ONLY flatten your stomach. 3. Stay between 1600 and 1800 calories in a day 4. Do about 45-60 min of cardio 4 days per week(running, stationary bike, stair master, even swimming can be cardio) 5. Out of the 1600-1800 calories in a day that you are getting at least 250-300 should be from fruits and veggies. Any questions at all, please don’t hesitate to email me. This is what I specialize in.

Go Get “The Truth About Abs” Right NOW! It has ALL the honest answers and information you will EVER need.

Technorati Tags: rip the core, the truth about abs, truth about abs

Mayfield Heights is offering a fitness course to its residents.
(more…)

Hosting your own fitness party is a great alternative to a cocktail party where alcohol is at center stage, or a home shopping party where people feel pressured to spend money. With a little imagination, youll burn calories and bond with your buddies in no time.
(more…)

A Latino civil rights organization filed suit Tuesday against 24 Hour Fitness, accusing the huge gym chain of racial and gender discrimination against its workers.
(more…)

Many women put off getting in shape because they feel self-conscious working out in a gym full of men, but Fast Fitness – Dayton’s ladies only fitness center – blows that excuse clear out of the water.
(more…)

PEAC Health & Fitness is gearing up for its annual bus trip to the U.S. Open in Flushing, NY on Wednesday, September 1.
(more…)

The founder and co-chairman of Fitness First Mike Balfour said its proposed $2bn (¬1.6bn) flotation on an Asian exchange would help spearhead the fitness industry in the region.
(more…)

The Bay Area fitness phenom and owner of Basic Training SF, Jennifer Pattee, is launching Summer Bootcamp in the Ballpark starting July 5 at AT&T Park. For more information, visit www.basictrainingsf.com. What gave you the idea for Bootcamp in the Ballpark? Were always looking for…
(more…)

This painting of a Lhasa Apso is among the artworks by Anne Sainz currently on display at Gibsonâs Gallery in Washington Borough. Story Written By Sheila Abrams WASHINGTON Workouts and watercolors may seem like a strange juxtaposition, particularly when…
(more…)

—-Life Time Fitness, Inc. : WHAT: 2010 Philadelphia Insurance Triathlon The first of six events in the 2010 Life Time Fitness Triathlon Series Race to the Toyota Cup WHEN: Sunday, June 27, 2010 6:55 a.m.
(more…)

Fitness today doesn’t seem to be as simple as going out for a run. As people continue to become more connected electronically, it becomes more difficult for us to carve out time to be healthy. The Chapel HillCarrboro YMCA has discovered a way of both entertaining its members and helping them trim and tone up. On June 16, the YMCA
(more…)

Staying in shape may bolster the metabolic profiles of college students, even in those with higher than desirable body fat percentages. In an epidemiological study, researchers at the Friedman School of Nutrition Science and Policy at Tufts University found an association between physical fitness, body fat percentage and certain metabolic risk factors that are precursors to cardiovascular …
(more…)

Anytime Fitness, the fastest-growing fitness club chain in the world, continues to accelerate its international expansion, this time â into Japan. The attainment of a master franchisee agreement for Japan, one year in the making, comes just weeks after the fitness chain announced its plans to open clubs in the United Kingdom and Ireland.
(more…)

HARTSVILLE With more than 20 years in the fitness industry, Libby Heath of Columbia presented Hartsville with a workshop to introduce the foundational concepts of yoga that apply to overall health, focusing on breath, posture and gravity.
(more…)