Rip The Core... » Abs Diet http://www.ripthecore.com Flatten Abs & So Much More! Eliminate Stomach Fat Today! Wed, 08 Feb 2012 15:47:08 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 are there any free sites that will show me some great exercises for getting rid of belly fat? http://www.ripthecore.com/stomach-fat/are-there-any-free-sites-that-will-show-me-some-great-exercises-for-getting-rid-of-belly-fat http://www.ripthecore.com/stomach-fat/are-there-any-free-sites-that-will-show-me-some-great-exercises-for-getting-rid-of-belly-fat#comments Tue, 20 Jul 2010 23:28:59 +0000 admin http://www.ripthecore.com/flatten-abs/are-there-any-free-sites-that-will-show-me-some-great-exercises-for-getting-rid-of-belly-fat I think I have to clarify something for you. You cannot spot reduce weight, meaning that you can’t only lose weight from one area of your body by doing a certain exercise. So for example running won’t only help your legs and crunches won’t only make you lose weight from your belly. When you do cardio exercise, which is any exercise that gets your heart rate up and makes you sweat, your body starts burning off calories taking them from the stored carbs and fat in your body. So when you are doing cardio exercising, no matter what kind of exercise you are doing you are losing weight from the most prevalent source on your body. So if you have a big butt/thighs you’re probably taking most of your weight off from that area. The only way to flatten your stomach is to do cardio exercise and get a healthy low calorie diet. Try to stay at 1800 calories or below everyday, but don’t go too low stay above 1600 calories in a day. So to recap: 1. You can only flatten your tummy by doing cardio and you’ll end up losing weight from your whole body. 2. There are NO exercises you can do to ONLY flatten your stomach. 3. Stay between 1600 and 1800 calories in a day 4. Do about 45-60 min of cardio 4 days per week(running, stationary bike, stair master, even swimming can be cardio) 5. Out of the 1600-1800 calories in a day that you are getting at least 250-300 should be from fruits and veggies. Any questions at all, please don’t hesitate to email me. This is what I specialize in.

Go Get “The Truth About Abs” Right NOW! It has ALL the honest answers and information you will EVER need.

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]]> http://www.ripthecore.com/stomach-fat/are-there-any-free-sites-that-will-show-me-some-great-exercises-for-getting-rid-of-belly-fat/feed 0 Are all these diet tips right ? http://www.ripthecore.com/abs-diet/are-all-these-diet-tips-right http://www.ripthecore.com/abs-diet/are-all-these-diet-tips-right#comments Wed, 14 Apr 2010 16:52:59 +0000 admin http://www.ripthecore.com/abs-diet/are-all-these-diet-tips-right do these all work ?

8 glasses of water – Makes your skin better, gets rid of spots, helps you lose weight

Skipping rope – burns alot of calories, increase your lung capacity, It works your whole body, Is great for balance and agility

Jogging – Helps tone your whole body and helps you lose weight quick

Pushups – Improve your strength and tones your arms and abs and your pecs

Sit ups – tones your abs and back

Squats – tones your leg, back, bum

are all of them true ?

Can you think of any more tips ?

Thanks :)

Yea, they are true and here are few more tips;

WHEN to eat for losing weight…

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don’t starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

WHAT to drink for losing weight…

• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don’t believe the slogan "water makes me fat". Besides being stupid… you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squeezed!
Don’t drink Coca Cola, Pepsi, and Sprite etc. during the diet. Even lite or light versions.
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

Exercise for losing weight…

• If you want quicker results – exercise would be good.
• Don’t just sit in front of the TV and eat peanuts…
I guarantee THIS won’t work for your weight loss…
• Start a regular exercise program and stick with it. Don’t be afraid of those sweat suits and Lycra pants!
• Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
• Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

Good luck!

]]> http://www.ripthecore.com/abs-diet/are-all-these-diet-tips-right/feed 8 How to find a good diet/work out plan to get abs? http://www.ripthecore.com/abs-diet/how-to-find-a-good-dietwork-out-plan-to-get-abs http://www.ripthecore.com/abs-diet/how-to-find-a-good-dietwork-out-plan-to-get-abs#comments Tue, 13 Apr 2010 16:52:59 +0000 admin http://www.ripthecore.com/abs-diet/how-to-find-a-good-dietwork-out-plan-to-get-abs Well, I was on a good one, but it became clear the past few days what I lost has returned. Ick. Belly fat :-| . Any good diet or work out plan that could help me on my noble quest of getting what many people want? :-o . Tips? Ideas? Advice?

Just search the internet for more info. and you’ll find it.

]]> http://www.ripthecore.com/abs-diet/how-to-find-a-good-dietwork-out-plan-to-get-abs/feed 3 How to get abs/flat stomach? http://www.ripthecore.com/abs-diet/how-to-get-absflat-stomach http://www.ripthecore.com/abs-diet/how-to-get-absflat-stomach#comments Mon, 12 Apr 2010 16:52:59 +0000 admin http://www.ripthecore.com/abs-diet/how-to-get-absflat-stomach I’m only 14, but I want abs or just a really flat stomach. I guess I’d be willing to go on somewhat of a diet but nothing crazy. I do 5 different kind of abs exercises everyday 20 each (so, 100 total). And I don’t really see that much of a result. I want to be healthy, and I want a flat stomach/abs. Any advice? Tips? Diets?

Keep doing what your doing. How long have you been exercising for?

Try drinking more water and herbal teas(not black tea) Peppermint, alfalfa,chamomile are good. Eating fruits and veggies and avoid sugar, aspartame, starches and preservatives. As this will make you gain weight and will take longer to get a flat stomach. taking Vitamin C everyday, morning and night. Taking 2 tbsp. of apple cider vinegar 3 times a day before each meal will help your metabolism work better. Make sure its unfiltered though. (Bragg’s brand is best).

Good luck XD

]]> http://www.ripthecore.com/abs-diet/how-to-get-absflat-stomach/feed 3 give me some good diet tips for my abs? http://www.ripthecore.com/abs-diet/give-me-some-good-diet-tips-for-my-abs http://www.ripthecore.com/abs-diet/give-me-some-good-diet-tips-for-my-abs#comments Sun, 11 Apr 2010 16:52:59 +0000 admin http://www.ripthecore.com/abs-diet/give-me-some-good-diet-tips-for-my-abs meal plan…

thanx

Well i don’t have time to do a day in day out plan just now,
i will add extra tomorrow

but for the time being i will say
eat lots of fruit + veg,
drink milk + water
also eat carbonates [fish bread pasta etc.],
and some fats (not too much),
basically a mixture of good foods (not just fruit) and a little bit of bad food

Hope That Helped
- i will be back

]]> http://www.ripthecore.com/abs-diet/give-me-some-good-diet-tips-for-my-abs/feed 5 i want abs! diet and excercise tips? http://www.ripthecore.com/abs-diet/i-want-abs-diet-and-excercise-tips http://www.ripthecore.com/abs-diet/i-want-abs-diet-and-excercise-tips#comments Fri, 09 Apr 2010 16:52:59 +0000 admin http://www.ripthecore.com/abs-diet/i-want-abs-diet-and-excercise-tips -the top of my stomach is hard and kinda toned but the bottom i have a small pooch
- what r some lower ab excercises and what should i be eating to help like lots of protein….?

Lots of fruits and veggies with lean meats and less fat and don’t forget the water. Planks are in and crunches are out because you have to do different types of crunches and oblique work for ABS but with planks you work the entire core and have no lower back problems.

]]> http://www.ripthecore.com/abs-diet/i-want-abs-diet-and-excercise-tips/feed 3 What kind of diet do you need to follow to get strong, flat abs? http://www.ripthecore.com/abs-diet/what-kind-of-diet-do-you-need-to-follow-to-get-strong-flat-abs http://www.ripthecore.com/abs-diet/what-kind-of-diet-do-you-need-to-follow-to-get-strong-flat-abs#comments Sun, 14 Mar 2010 13:57:59 +0000 admin http://www.ripthecore.com/abs-diet/what-kind-of-diet-do-you-need-to-follow-to-get-strong-flat-abs Besides working out, is there a certain diet that needs to be followed to get better, flatter abs?
nope. You really need to excercise, and maybe cut back a little on carbs.

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]]> http://www.ripthecore.com/abs-diet/what-kind-of-diet-do-you-need-to-follow-to-get-strong-flat-abs/feed 1 I would like to know the best diet to get my six pack abs & tone up my chest? http://www.ripthecore.com/abs-diet/i-would-like-to-know-the-best-diet-to-get-my-six-pack-abs-tone-up-my-chest http://www.ripthecore.com/abs-diet/i-would-like-to-know-the-best-diet-to-get-my-six-pack-abs-tone-up-my-chest#comments Sun, 07 Feb 2010 00:02:05 +0000 admin http://www.ripthecore.com/abs-diet/i-would-like-to-know-the-best-diet-to-get-my-six-pack-abs-tone-up-my-chest I work out everyday at the gym. But I hate doing cardio I cant do it for more than 30 mins. I would like to know can weights help tone your abs? I would also like to know a work out and diet for getting my chest bulge out right now its flat. (I am a male ;) )

All in all I dont want to loose weight I want to shape up my body. I would like to know a perfect work out for it and a perfect diet.

Please help me.

perfect workout im not sure same with diet it depends on ur matablism. the best way i found to shape up my chest was to do alot of bench presses, military presses, flys, dips, bench presses at a like 30 degree angle etc.. another thing dont go to the gym every day it will make ur muscles get big at first but then they will shrink due to ovr use. go once every 3 days and do a major work out every 3 days or try every 2 days and a average work out.. you dont want to ovr work ur self. do 3-5 sets of each excersize. do both wide grip and close grip to do the inside of ur pex and the outside. good luck

]]> http://www.ripthecore.com/abs-diet/i-would-like-to-know-the-best-diet-to-get-my-six-pack-abs-tone-up-my-chest/feed 4 How can lose my stomach fat without going any diet and abs exercises? http://www.ripthecore.com/abs-diet/how-can-lose-my-stomach-fat-without-going-any-diet-and-abs-exercises http://www.ripthecore.com/abs-diet/how-can-lose-my-stomach-fat-without-going-any-diet-and-abs-exercises#comments Tue, 02 Feb 2010 06:04:17 +0000 admin http://www.ripthecore.com/abs-diet/how-can-lose-my-stomach-fat-without-going-any-diet-and-abs-exercises
Well, you do need to do some exercise, and may need to change your diet. If you are slim everywhere else, it could be something specific you are eating, which is causing bloating. I cut out supermarket ‘quick bake’ bread, and replaced it with homemade bread, or traditionally baked (i.e allowed to rise twice) – my waist measurement reduced by two inches in a week. However, you do need to make sure your calorie intake is not too high.

]]> http://www.ripthecore.com/abs-diet/how-can-lose-my-stomach-fat-without-going-any-diet-and-abs-exercises/feed 8 can i do the abs diet? http://www.ripthecore.com/abs-diet/can-i-do-the-abs-diet http://www.ripthecore.com/abs-diet/can-i-do-the-abs-diet#comments Sat, 30 Jan 2010 21:06:13 +0000 admin http://www.ripthecore.com/abs-diet/can-i-do-the-abs-diet i am a female and i am looking into doing the abs diet. the book though states a lot about men and bodybuilders. can i still do this diet, even though i am a female? and of course i dont want a bodybuilders body! help please!

Yes you can. Although the book was written by the Editor in Chief of Mens Health magazine he designed the book to be for men and women. Some of the success stories in the book are from women. It’s not really so much a diet either, as it is a lifestyle guide. The Abs Diet Power foods for instance are great recommendations for any person.

Take almonds for instance. Experts around the world are united in their view of the health benefits that almonds provide to both men and women. In fact, recently in Fitness Magazine (for women), they listed Almonds as one of their top 5 foods for burning belly fat.

The foods the book lists are to help shed fat and keep your metabolism high so that you will see your abs. The exercises are geared so that either men or women can perform them. Take for instance the bicep curl. For men looking to get big arms they would use heavy weight for 6-10 reps. For women looking to tone their arms they can use light weight for 15-25 reps. So yes the book can certainly be enjoyed by women and I certainly recommend you give it a try because it is a good read and a good program.

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