What is the best workout for lower abs?
I have no trouble working out my top four abs, but what is good to workout the lower two. I used to have that V and some definition but I gained a few lbs and want to get them back.
Hang from a chin up bar and bring your knees up to your chest. Raise them up in a slow controlled manner and slowly lower them back down. Do 4 sets of 20 reps.
April 26th, 2010 at 6:30 pm
Hang from a chin up bar and bring your knees up to your chest. Raise them up in a slow controlled manner and slowly lower them back down. Do 4 sets of 20 reps.
References :
April 26th, 2010 at 7:00 pm
Hey seriously if you have the money… Invest in an ab contour. I don’t care what exercise you do for your lower abs this is the best way to go. No S*it it really works. The muscles you have on your side, I’m sorry I don’t know too much about muscles, but it gets them too. Top, lower, sides, whatever, It dominates all manual workouts. I love it, but only thing is it was $199.00 but if you have the money definitely grab yourself one. It’s well worth the money. I seriously have not done one sit-up since I got it and although I still do not have like a raging 6 pack. My stomach is very very tone and you can definitely see something is starting to come in. I only use it about 3 times a week anymore. And still to this day when I wake up the next day after using it I can barley get out of bed. Check out this guys lens on squidoo. He talks about it pretty highly.
http://www.squidoo.com/Ab-contour
any way best of luck to you man
References :
http://www.squidoo.com/Ab-contour
April 26th, 2010 at 7:50 pm
I dont think there is any specific exercise for lower abs… i mean Rectus abdominus is a single muscle. May be you should try
Reverse crunches
http://free-workout-videos.com/2009/11/reverse-crunches/
Captain Chair’s Leg Raises
http://free-workout-videos.com/2009/11/captains-chair-leg-raise-exercise-video/
They work on lower parts..
References :
April 26th, 2010 at 8:20 pm
1. Hang from a chinup bar and bring your knees up
2. Leg lifts: lie on the ground and raise your legs up slowly and put them slowly back down.
(If you want a challenge, cross and uncross your feet while bringing your legs up and down.)
References :
Im doing the same thing. =]
Good luck!