what is the best way to flatten abs?
Running, eating right, crunches? I will tell you, one way to get off that extra little bit of fat is "White meat chicken". Eat it with everything or by itself. It is good three meals a day if you want it, but it is basicly fat free and I used to be bigger, and I lost about 30 pounds in six months, and now I love it and actually have to eat bad stuff just to keep from being skin and bones sometimes… Hope this helps…
December 30th, 2009 at 4:42 pm
Do crunches or buy and ab lounger those really work.
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December 30th, 2009 at 5:01 pm
sit up
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December 30th, 2009 at 5:07 pm
Running, eating right, crunches? I will tell you, one way to get off that extra little bit of fat is "White meat chicken". Eat it with everything or by itself. It is good three meals a day if you want it, but it is basicly fat free and I used to be bigger, and I lost about 30 pounds in six months, and now I love it and actually have to eat bad stuff just to keep from being skin and bones sometimes… Hope this helps…
References :
December 30th, 2009 at 5:49 pm
The internet has a variety of abdominal exercises and methods to help you. There are also ab videos you can buy where you can get on a regular routine every other day – usually 15 – 20 minute tapes. It worked for me. While dieting and exercising, I did ab crunches on alternative days and together all of this helped me to firm and tone the abs and strengthen other areas of my body, loosing 80 pounds, 57 inches in 10 months. I liked the tapes because they fit in my schedule. Try it.
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