What is a good workout routine to for a 14 year-old build more toned and muscular abs without any equipment?
I am pretty strong and toned in my abs,
But i want them to be harder and more toned…
Right now you can only see the line going down the center of my abs…
I want a workout routine that works me hard and goes every otherday so i can keep doing my arms routine.
Thank you.
Everybody out there is curious and wants to know “how do I get a cut ripped 6 pack” ? Well the truth actually is, that everyone already has a good looking stomach, its just covered by that evil thing we know AS FAT. The six pack comes from the Linea Alba and the three dendinous inscriptions crossing the rectrus abdominus. Basically all that was, is big meaning less words if you ask me. So now your wondering ,how do I get rid of the fat to uncover those great 6 pack of abs I have hiding under that layer of fat?
The #1 MOST important thing is your DIET !!!! You simply must follow a good nutrional diet that fits your excersise level and your daily activity. You could simply do thousands and thousands of crunches everyday and not see a bit of difference if you are not eating the right amount of foods to supply your body with what it needs to get rid of the fat. What you considerably need to be eating is nutritious foods such as, meat like chicken,beef,steak and of course tuna. Not only this but veggies and fruits as well in addition to the meat. Anything that does not encourage more body fat is good. You need to create a deficit of about 500 calories per day and you will lose 1 pound per week. Now depending on your excersise level that could significantly increase. Eat less and excersise more is the goal you will want to set.
December 30th, 2009 at 5:10 pm
Everybody out there is curious and wants to know “how do I get a cut ripped 6 pack” ? Well the truth actually is, that everyone already has a good looking stomach, its just covered by that evil thing we know AS FAT. The six pack comes from the Linea Alba and the three dendinous inscriptions crossing the rectrus abdominus. Basically all that was, is big meaning less words if you ask me. So now your wondering ,how do I get rid of the fat to uncover those great 6 pack of abs I have hiding under that layer of fat?
The #1 MOST important thing is your DIET !!!! You simply must follow a good nutrional diet that fits your excersise level and your daily activity. You could simply do thousands and thousands of crunches everyday and not see a bit of difference if you are not eating the right amount of foods to supply your body with what it needs to get rid of the fat. What you considerably need to be eating is nutritious foods such as, meat like chicken,beef,steak and of course tuna. Not only this but veggies and fruits as well in addition to the meat. Anything that does not encourage more body fat is good. You need to create a deficit of about 500 calories per day and you will lose 1 pound per week. Now depending on your excersise level that could significantly increase. Eat less and excersise more is the goal you will want to set.
References :
urbanbodynetwork.com