What is a good way to work your lower abs?…. any other workout/diet tips?

I really need to get into shape. If anyone can help me with anything… diet advice, workout tips, how to work my lower abs, my upper legs, ANYTHING really. I have 24 days until we go to the lake and I need to be in a lot better shape. I need to tone my muscles, lose weight, and better my body body… seriously… ANY help would be great! Thank you in advance!
OH… and I would really like things I could do around the house… not have to go to the gym for… even though I do have a gym membership. :-/

keep your diet clean. stay away from junk foods, sweets, soda/pop and other sugary, starchy foods.

do some push ups, squats, lunges, and sit ups before your cardio activity every other day.

This entry was posted on Sunday, December 27th, 2009 at 8:19 pm and is filed under Abs Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What is a good way to work your lower abs?…. any other workout/diet tips?”

Joseph U Says:
December 28th, 2009 at 1:29 am
do a lot of sit ups and keep on doing them
References :
me
Ireney Weeney Beany Poo Says:
December 28th, 2009 at 2:13 am
seriously pilates. omg.

google pilates moves or buy the dvd. that will definitley help.
References :
iceman Says:
December 28th, 2009 at 2:43 am
keep your diet clean. stay away from junk foods, sweets, soda/pop and other sugary, starchy foods.

do some push ups, squats, lunges, and sit ups before your cardio activity every other day.
References :

Rip The Core…