Comments on: How to get abs or flatten the stomach?? http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach Flatten Abs & So Much More! Eliminate Stomach Fat Today! Thu, 26 Jan 2012 09:32:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Bradley G http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach/comment-page-1#comment-954 Bradley G Fri, 30 Oct 2009 01:34:59 +0000 http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach#comment-954 Ah, the number 1 Yahoo question returns again. I should save this answer somewhere so I don't have to keep typing it. The best way to get a flat stomach is to use a combination of healthy diet, cardio exercise, and weight lifting. There is no way to specifically target just the belly<br><b>References : </b><br>http://www.proper-diet-and-exercise.com/cardio-exercise.html Ah, the number 1 Yahoo question returns again. I should save this answer somewhere so I don’t have to keep typing it.

The best way to get a flat stomach is to use a combination of healthy diet, cardio exercise, and weight lifting. There is no way to specifically target just the belly
References :
http://www.proper-diet-and-exercise.com/cardio-exercise.html

]]> By: rajachitre http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach/comment-page-1#comment-953 rajachitre Fri, 30 Oct 2009 00:47:59 +0000 http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach#comment-953 Abdominal fat is the last portion of fat to go. One really needs to be very commited to do that. Virtually Fat free diet, with low carb especially with complex sugars, with balanced nutrition in respect to proteins,minerals & vitamins along with Exercise specially fat burning exercises like Jogging, cycling, swimming, will help you to loose fat over abdomen, but toning exercise for Abs is better as these exercises removes Inches by toning.<br><b>References : </b><br> Abdominal fat is the last portion of fat to go. One really needs to be very commited to do that. Virtually Fat free diet, with low carb especially with complex sugars, with balanced nutrition in respect to proteins,minerals & vitamins along with Exercise specially fat burning exercises like Jogging, cycling, swimming, will help you to loose fat over abdomen, but toning exercise for Abs is better as these exercises removes Inches by toning.
References :

]]> By: daveindeal http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach/comment-page-1#comment-952 daveindeal Fri, 30 Oct 2009 00:24:59 +0000 http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach#comment-952 best thing is situps and pressups. any exercise that you can feel tightning tum will be tightning your tum. also i do yoga which helps. recently i got the new wii fit that is exelent you have a personall trainer and tells you what exedrsices will do what and to where.<br><b>References : </b><br> best thing is situps and pressups.

any exercise that you can feel tightning tum will be tightning your tum.

also i do yoga which helps.

recently i got the new wii fit that is exelent you have a personall trainer and tells you what exedrsices will do what and to where.
References :

]]> By: dannay http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach/comment-page-1#comment-951 dannay Thu, 29 Oct 2009 23:35:59 +0000 http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach#comment-951 this reallyyyyyyyyyyyyyyyy works!!! the bridge pilates.. i can hold it up to 5 min. now you should check out my abs start with 1 min. tho<br><b>References : </b><br> this reallyyyyyyyyyyyyyyyy works!!!
the bridge pilates.. i can hold it up to 5 min. now you should check out my abs start with 1 min. tho
References :

]]> By: Wicker Park Wears http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach/comment-page-1#comment-950 Wicker Park Wears Thu, 29 Oct 2009 22:55:59 +0000 http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach#comment-950 First you should do a massive cleanse to rid yourself of excess waste in your intestines. You'd be surprised to see how flat it becomes after that. Then, like any muscle, you have to work it. Crunches on the ball are wonderful. They work all sides and help your legs too.<br><b>References : </b><br> First you should do a massive cleanse to rid yourself of excess waste in your intestines. You’d be surprised to see how flat it becomes after that.

Then, like any muscle, you have to work it. Crunches on the ball are wonderful. They work all sides and help your legs too.
References :

]]> By: Sunflower http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach/comment-page-1#comment-949 Sunflower Thu, 29 Oct 2009 22:48:59 +0000 http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach#comment-949 I am also trying to get rid of stomach pooch. I haven't had luck with anything I've tried so far. I've tried excessive sit-ups (hundreds a night), just generally losing weight (cutting carbs, running every night), and reserve crunches. Nothing has worked so far. Losing weight on the stomach is hard to do because women naturally store weight there.<br><b>References : </b><br> I am also trying to get rid of stomach pooch. I haven’t had luck with anything I’ve tried so far.

I’ve tried excessive sit-ups (hundreds a night), just generally losing weight (cutting carbs, running every night), and reserve crunches.

Nothing has worked so far. Losing weight on the stomach is hard to do because women naturally store weight there.
References :

]]> By: Dani http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach/comment-page-1#comment-948 Dani Thu, 29 Oct 2009 22:09:59 +0000 http://www.ripthecore.com/abs-workout/how-to-get-abs-or-flatten-the-stomach#comment-948 if anyone can anwser thsi question, anwser mine too please!! http://ca.answers.yahoo.com/question/index;_ylt=AkT1MhR4QEfo9pm7i5L8.Yb0Fwx.;_ylv=3?qid=20080507120336AAXqSjG<br><b>References : </b><br> if anyone can anwser thsi question, anwser mine too please!!

http://ca.answers.yahoo.com/question/index;_ylt=AkT1MhR4QEfo9pm7i5L8.Yb0Fwx.;_ylv=3?qid=20080507120336AAXqSjG
References :

]]>